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The Course
Half Splits
Colm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:15 | 9:52 | 3.10 mi | 30:39 | 9:52 | +0:01 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 32:22 | 10:26 | +0:34 | |
20K | 2:04:06 | 10:00 | 3.11 mi | 30:29 | 9:49 | -0:37 | |
Half(13.10 mi) | 2:11:08 | 10:01 | 0.67 mi | 7:02 | 10:29 | +0:40 | |
25K | 2:35:45 | 10:02 | 2.43 mi | 24:37 | 10:07 | -0:22 | |
30K | 3:09:07 | 10:09 | 3.11 mi | 33:22 | 10:45 | +0:38 | |
35K | 3:42:28 | 10:14 | 3.11 mi | 33:21 | 10:45 | 0:00 | |
40K | 4:17:31 | 10:22 | 3.10 mi | 35:03 | 11:17 | +0:32 | |
Finish(26.22 mi) | 4:31:55 | 10:23 | 1.37 mi | 14:24 | 10:34 | -0:43 |
See the rest of Colm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:23 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:56:52
87% of race
Time at Steady Pace
35:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37081 | 25102 | 25102 | 36602 | 24741 | 24741 |
| 10K | 3.10 mi | 35955+1126 | 24535+567 | 24535+567 | 35159 | 24055 | 24055 |
| 15K | 3.11 mi | 36070-115 | 24565-30 | 24565-30 | 36602 | 24741 | 24741 |
| 20K | 3.11 mi | 34877+1193 | 23857+708 | 23857+708 | 31833 | 22035 | 22035 |
| Half(13.10 mi) | 0.67 mi | 34827+50 | 23807+50 | 23807+50 | 34664 | 23298 | 23298 |
| 25K | 2.43 mi | 33838+989 | 23182+625 | 23182+625 | 30163 | 20719 | 20719 |
| 30K | 3.11 mi | 32953+885 | 22493+689 | 22493+689 | 30869 | 20624 | 20624 |
| 35K | 3.11 mi | 31525+1428 | 21434+1059 | 21434+1059 | 26536 | 17633 | 17633 |
| 40K | 3.10 mi | 31246+279 | 21039+395 | 21039+395 | 30024 | 18994 | 18994 |
| Finish(26.22 mi) | 1.37 mi | 31004+242 | 20828+211 | 20828+211 | 27717 | 17756 | 17756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36602
Males
24741
M50-54
24741
5K→10K
3.1 - 6.2 mi
Overall
35159
Males
24055
M50-54
24055
10K→15K
6.2 - 9.3 mi
Overall
36602
Males
24741
M50-54
24741
15K→20K
9.3 - 12.4 mi
Overall
31833
Males
22035
M50-54
22035
20K→Half
12.4 - 13.1 mi
Overall
34664
Males
23298
M50-54
23298
Half→25K
13.1 - 15.5 mi
Overall
30163
Males
20719
M50-54
20719
25K→30K
15.5 - 18.6 mi
Overall
30869
Males
20624
M50-54
20624
30K→35K
18.6 - 21.8 mi
Overall
26536
Males
17633
M50-54
17633
35K→40K
21.8 - 24.9 mi
Overall
30024
Males
18994
M50-54
18994
40K→Finish
24.9 - 26.2 mi
Overall
27717
Males
17756
M50-54
17756
Passing Analysis
No position changes recorded for this athlete.
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