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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:53 | 9:18 | +0:05 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:30 | 9:30 | +0:12 | |
20K | 1:55:16 | 9:17 | 3.11 mi | 28:18 | 9:07 | -0:23 | |
Half(13.10 mi) | 2:01:26 | 9:17 | 0.67 mi | 6:10 | 9:12 | +0:05 | |
25K | 2:25:31 | 9:23 | 2.43 mi | 24:05 | 9:54 | +0:42 | |
30K | 2:56:33 | 9:29 | 3.11 mi | 31:02 | 10:00 | +0:06 | |
35K | 3:33:33 | 9:50 | 3.11 mi | 37:00 | 11:55 | +1:55 | |
40K | 4:12:33 | 10:10 | 3.10 mi | 39:00 | 12:34 | +0:39 | |
Finish(26.22 mi) | 4:28:26 | 10:15 | 1.37 mi | 15:53 | 11:39 | -0:55 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:15 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:03:03
23% of race
Time at Steady Pace
1:53:30
42% of race
Time at Slower Pace
1:31:53
34% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29654 | 20913 | 20913 | 27783 | 19818 | 19818 |
| 10K | 3.10 mi | 29262+392 | 20653+260 | 20653+260 | 28879 | 20445 | 20445 |
| 15K | 3.11 mi | 28629+633 | 20301+352 | 20301+352 | 27783 | 19818 | 19818 |
| 20K | 3.11 mi | 27493+1136 | 19587+714 | 19587+714 | 25090 | 18075 | 18075 |
| Half(13.10 mi) | 0.67 mi | 27190+303 | 19402+185 | 19402+185 | 22820 | 16558 | 16558 |
| 25K | 2.43 mi | 27420-230 | 19480-78 | 19480-78 | 28511 | 19838 | 19838 |
| 30K | 3.11 mi | 26722+698 | 18907+573 | 18907+573 | 25454 | 17668 | 17668 |
| 35K | 3.11 mi | 27930-1208 | 19354-447 | 19354-447 | 34227 | 21634 | 21634 |
| 40K | 3.10 mi | 29425-1495 | 20032-678 | 20032-678 | 39331 | 23862 | 23862 |
| Finish(26.22 mi) | 1.37 mi | 29781-356 | 20153-121 | 20153-121 | 36978 | 22690 | 22690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27783
Males
19818
M55-59
19818
5K→10K
3.1 - 6.2 mi
Overall
28879
Males
20445
M55-59
20445
10K→15K
6.2 - 9.3 mi
Overall
27783
Males
19818
M55-59
19818
15K→20K
9.3 - 12.4 mi
Overall
25090
Males
18075
M55-59
18075
20K→Half
12.4 - 13.1 mi
Overall
22820
Males
16558
M55-59
16558
Half→25K
13.1 - 15.5 mi
Overall
28511
Males
19838
M55-59
19838
25K→30K
15.5 - 18.6 mi
Overall
25454
Males
17668
M55-59
17668
30K→35K
18.6 - 21.8 mi
Overall
34227
Males
21634
M55-59
21634
35K→40K
21.8 - 24.9 mi
Overall
39331
Males
23862
M55-59
23862
40K→Finish
24.9 - 26.2 mi
Overall
36978
Males
22690
M55-59
22690
Passing Analysis
No position changes recorded for this athlete.
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