Flash Bezuidenhout

Bib: 81490 X ZA

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Other)
#0 / 77
Division (X40-44)
#0 / 10
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:29
49125
10K· 6.21 mi
9:28/mi
56:53
5081
15K· 9.32 mi
10:31/mi
1:29:31
4451
20K· 12.43 mi
11:20/mi
2:04:41
6740
Half· 13.10 mi
12:06/mi
2:12:48
27
25K· 15.53 mi
12:16/mi
2:42:40
5063
30K· 18.64 mi
12:38/mi
3:21:52
6946
35K· 21.75 mi
12:55/mi
4:01:57
8788
40K· 24.85 mi
13:07/mi
4:42:39
5875
Finish· 26.22 mi
10:42/mi
4:57:14
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:12:4810:09 /mi⚡ faster
2nd Half
2:44:2612:32 /mi+23.8%
Positive split — 23.8% slower in the second half
AI Race Performance Report

Flash's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:298:513.11 mi27:29
8:51
-
10K
56:539:103.10 mi29:24
9:28
+0:37
15K
1:29:319:373.11 mi32:38
10:31
+1:03
20K
2:04:4110:023.11 mi35:10
11:20
+0:49
Half(13.10 mi)
2:12:4810:090.67 mi8:07
12:06
+0:46
25K
2:42:4010:292.43 mi29:52
12:16
+0:10
30K
3:21:5210:503.11 mi39:12
12:38
+0:22
35K
4:01:5711:083.11 mi40:05
12:55
+0:17
40K
4:42:3911:233.10 mi40:42
13:07
+0:12
Finish(26.22 mi)
4:57:1411:211.37 mi14:35
10:42
-2:25
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Flash's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

11:21 /mi

Slowest Pace

13:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:19:16

47% of race

Time at Steady Pace

1:17:11

26% of race

Time at Slower Pace

1:20:47

27% of race

Average Pace: 11:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallXX40-44Seg. OverallSeg. XSeg. X40-44
5K3.11 mi245112929374274848
10K3.10 mi27855-334431-231-2310733737
15K3.11 mi31789-393437-637-6374274848
20K3.11 mi35294-350544-744-7440115353
Half(13.10 mi)0.67 mi36003-7094444463225858
25K2.43 mi37852-184948-448-4442605353
30K3.11 mi38862-101049-149-1424835353
35K3.11 mi39127-2654949402715151
40K3.10 mi39736-6094949430145555
Finish(26.22 mi)1.37 mi39243+49348+148+1289313838

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
131 ft55 ft
49ft125ft
117 ft

Overall

37427

X

48

X40-44

48

5K→10K

3.1 - 6.2 mi

Top 52%
55 ft24 ft
50ft81ft
45 ft

Overall

31073

X

37

X40-44

37

10K→15K

6.2 - 9.3 mi

Top 63%
24 ft18 ft
44ft51ft
17 ft

Overall

37427

X

48

X40-44

48

15K→20K

9.3 - 12.4 mi

Top 74%
18 ft45 ft
67ft40ft
38 ft

Overall

44011

X

53

X40-44

53

20K→Half

12.4 - 13.1 mi

Top 77%
45 ft26 ft
8ft27ft
20 ft

Overall

46322

X

58

X40-44

58

Half→25K

13.1 - 15.5 mi

Top 74%
25 ft12 ft
50ft63ft
20 ft

Overall

44260

X

53

X40-44

53

25K→30K

15.5 - 18.6 mi

Top 71%
12 ft35 ft
69ft46ft
28 ft

Overall

42483

X

53

X40-44

53

30K→35K

18.6 - 21.8 mi

Top 67%
35 ft34 ft
87ft88ft
23 ft

Overall

40271

X

51

X40-44

51

35K→40K

21.8 - 24.9 mi

Top 72%
34 ft17 ft
58ft75ft
31 ft

Overall

43014

X

55

X40-44

55

40K→Finish

24.9 - 26.2 mi

Top 48%
17 ft13 ft
14ft18ft
13 ft

Overall

28931

X

38

X40-44

38

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing