Race Timeline
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The Course
Half Splits
Flash's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 56:53 | 9:10 | 3.10 mi | 29:24 | 9:28 | +0:37 | |
15K | 1:29:31 | 9:37 | 3.11 mi | 32:38 | 10:31 | +1:03 | |
20K | 2:04:41 | 10:02 | 3.11 mi | 35:10 | 11:20 | +0:49 | |
Half(13.10 mi) | 2:12:48 | 10:09 | 0.67 mi | 8:07 | 12:06 | +0:46 | |
25K | 2:42:40 | 10:29 | 2.43 mi | 29:52 | 12:16 | +0:10 | |
30K | 3:21:52 | 10:50 | 3.11 mi | 39:12 | 12:38 | +0:22 | |
35K | 4:01:57 | 11:08 | 3.11 mi | 40:05 | 12:55 | +0:17 | |
40K | 4:42:39 | 11:23 | 3.10 mi | 40:42 | 13:07 | +0:12 | |
Finish(26.22 mi) | 4:57:14 | 11:21 | 1.37 mi | 14:35 | 10:42 | -2:25 |
See the rest of Flash's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
11:21 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:19:16
47% of race
Time at Steady Pace
1:17:11
26% of race
Time at Slower Pace
1:20:47
27% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | X | X40-44 | Seg. Overall | Seg. X | Seg. X40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24511 | 29 | 29 | 37427 | 48 | 48 |
| 10K | 3.10 mi | 27855-3344 | 31-2 | 31-2 | 31073 | 37 | 37 |
| 15K | 3.11 mi | 31789-3934 | 37-6 | 37-6 | 37427 | 48 | 48 |
| 20K | 3.11 mi | 35294-3505 | 44-7 | 44-7 | 44011 | 53 | 53 |
| Half(13.10 mi) | 0.67 mi | 36003-709 | 44 | 44 | 46322 | 58 | 58 |
| 25K | 2.43 mi | 37852-1849 | 48-4 | 48-4 | 44260 | 53 | 53 |
| 30K | 3.11 mi | 38862-1010 | 49-1 | 49-1 | 42483 | 53 | 53 |
| 35K | 3.11 mi | 39127-265 | 49 | 49 | 40271 | 51 | 51 |
| 40K | 3.10 mi | 39736-609 | 49 | 49 | 43014 | 55 | 55 |
| Finish(26.22 mi) | 1.37 mi | 39243+493 | 48+1 | 48+1 | 28931 | 38 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37427
X
48
X40-44
48
5K→10K
3.1 - 6.2 mi
Overall
31073
X
37
X40-44
37
10K→15K
6.2 - 9.3 mi
Overall
37427
X
48
X40-44
48
15K→20K
9.3 - 12.4 mi
Overall
44011
X
53
X40-44
53
20K→Half
12.4 - 13.1 mi
Overall
46322
X
58
X40-44
58
Half→25K
13.1 - 15.5 mi
Overall
44260
X
53
X40-44
53
25K→30K
15.5 - 18.6 mi
Overall
42483
X
53
X40-44
53
30K→35K
18.6 - 21.8 mi
Overall
40271
X
51
X40-44
51
35K→40K
21.8 - 24.9 mi
Overall
43014
X
55
X40-44
55
40K→Finish
24.9 - 26.2 mi
Overall
28931
X
38
X40-44
38
Passing Analysis
No position changes recorded for this athlete.
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