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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:32 | 9:12 | +0:11 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 29:01 | 9:21 | +0:09 | |
20K | 1:53:36 | 9:09 | 3.11 mi | 28:03 | 9:02 | -0:19 | |
Half(13.10 mi) | 1:59:59 | 9:10 | 0.67 mi | 6:23 | 9:31 | +0:29 | |
25K | 2:23:25 | 9:14 | 2.43 mi | 23:26 | 9:38 | +0:07 | |
30K | 2:58:47 | 9:36 | 3.11 mi | 35:22 | 11:24 | +1:46 | |
35K | 3:35:05 | 9:54 | 3.11 mi | 36:18 | 11:42 | +0:18 | |
40K | 4:10:32 | 10:05 | 3.10 mi | 35:27 | 11:25 | -0:17 | |
Finish(26.22 mi) | 4:25:18 | 10:08 | 1.37 mi | 14:46 | 10:50 | -0:35 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:08 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
56:03
21% of race
Time at Steady Pace
1:27:22
33% of race
Time at Slower Pace
2:01:53
46% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27000 | 7723 | 7723 | 25864 | 7212 | 7212 |
| 10K | 3.10 mi | 26982+18 | 7693+30 | 7693+30 | 27261 | 7812 | 7812 |
| 15K | 3.11 mi | 26527+455 | 7510+183 | 7510+183 | 25864 | 7212 | 7212 |
| 20K | 3.11 mi | 25688+839 | 7211+299 | 7211+299 | 24059 | 6618 | 6618 |
| Half(13.10 mi) | 0.67 mi | 25695-7 | 7210+1 | 7210+1 | 26380 | 7593 | 7593 |
| 25K | 2.43 mi | 25798-103 | 7289-79 | 7289-79 | 26503 | 7801 | 7801 |
| 30K | 3.11 mi | 27898-2100 | 8288-999 | 8288-999 | 35225 | 12291 | 12291 |
| 35K | 3.11 mi | 28551-653 | 8772-484 | 8772-484 | 32778 | 11842 | 11842 |
| 40K | 3.10 mi | 28721-170 | 9062-290 | 9062-290 | 31022 | 11444 | 11444 |
| Finish(26.22 mi) | 1.37 mi | 28674+47 | 9122-60 | 9122-60 | 30113 | 11057 | 11057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25864
Females
7212
F18-39
7212
5K→10K
3.1 - 6.2 mi
Overall
27261
Females
7812
F18-39
7812
10K→15K
6.2 - 9.3 mi
Overall
25864
Females
7212
F18-39
7212
15K→20K
9.3 - 12.4 mi
Overall
24059
Females
6618
F18-39
6618
20K→Half
12.4 - 13.1 mi
Overall
26380
Females
7593
F18-39
7593
Half→25K
13.1 - 15.5 mi
Overall
26503
Females
7801
F18-39
7801
25K→30K
15.5 - 18.6 mi
Overall
35225
Females
12291
F18-39
12291
30K→35K
18.6 - 21.8 mi
Overall
32778
Females
11842
F18-39
11842
35K→40K
21.8 - 24.9 mi
Overall
31022
Females
11444
F18-39
11444
40K→Finish
24.9 - 26.2 mi
Overall
30113
Females
11057
F18-39
11057
Passing Analysis
No position changes recorded for this athlete.
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