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The Course
Half Splits
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:08:59 | 11:07 | 3.10 mi | 34:25 | 11:05 | -0:03 | |
15K | 1:44:07 | 11:11 | 3.11 mi | 35:08 | 11:19 | +0:14 | |
20K | 2:19:15 | 11:13 | 3.11 mi | 35:08 | 11:19 | 0:00 | |
Half(13.10 mi) | 2:26:55 | 11:13 | 0.67 mi | 7:40 | 11:26 | +0:07 | |
25K | 2:55:05 | 11:17 | 2.43 mi | 28:10 | 11:34 | +0:08 | |
30K | 3:35:43 | 11:35 | 3.11 mi | 40:38 | 13:05 | +1:31 | |
35K | 4:22:50 | 12:06 | 3.11 mi | 47:07 | 15:10 | +2:05 | |
40K | 5:05:12 | 12:17 | 3.10 mi | 42:22 | 13:39 | -1:31 | |
Finish(26.22 mi) | 5:20:29 | 12:14 | 1.37 mi | 15:17 | 11:13 | -2:26 |
See the rest of Kristina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:14 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:22
59% of race
Time at Slower Pace
2:10:07
41% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49353 | 18851 | 18851 | 44023 | 15754 | 15754 |
| 10K | 3.10 mi | 47654+1699 | 17805+1046 | 17805+1046 | 46164 | 16954 | 16954 |
| 15K | 3.11 mi | 46211+1443 | 16973+832 | 16973+832 | 44023 | 15754 | 15754 |
| 20K | 3.11 mi | 45469+742 | 16599+374 | 16599+374 | 43937 | 16020 | 16020 |
| Half(13.10 mi) | 0.67 mi | 45258+211 | 16508+91 | 16508+91 | 42236 | 15324 | 15324 |
| 25K | 2.43 mi | 44175+1083 | 16003+505 | 16003+505 | 40677 | 14638 | 14638 |
| 30K | 3.11 mi | 44385-210 | 16277-274 | 16277-274 | 44849 | 17311 | 17311 |
| 35K | 3.11 mi | 45738-1353 | 17241-964 | 17241-964 | 51186 | 21249 | 21249 |
| 40K | 3.10 mi | 45777-39 | 17388-147 | 17388-147 | 46179 | 18768 | 18768 |
| Finish(26.22 mi) | 1.37 mi | 45225+552 | 17146+242 | 17146+242 | 33456 | 12629 | 12629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44023
Females
15754
F45-49
15754
5K→10K
3.1 - 6.2 mi
Overall
46164
Females
16954
F45-49
16954
10K→15K
6.2 - 9.3 mi
Overall
44023
Females
15754
F45-49
15754
15K→20K
9.3 - 12.4 mi
Overall
43937
Females
16020
F45-49
16020
20K→Half
12.4 - 13.1 mi
Overall
42236
Females
15324
F45-49
15324
Half→25K
13.1 - 15.5 mi
Overall
40677
Females
14638
F45-49
14638
25K→30K
15.5 - 18.6 mi
Overall
44849
Females
17311
F45-49
17311
30K→35K
18.6 - 21.8 mi
Overall
51186
Females
21249
F45-49
21249
35K→40K
21.8 - 24.9 mi
Overall
46179
Females
18768
F45-49
18768
40K→Finish
24.9 - 26.2 mi
Overall
33456
Females
12629
F45-49
12629
Passing Analysis
No position changes recorded for this athlete.
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