Sangwani Mabhena

Bib: 81477 M MW

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:29/mi

29:27

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:21/mi

1:01:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:44/mi

1:38:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:12/mi

2:15:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:37/mi

2:24:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:10/mi

2:58:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:21/mi

3:46:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:14/mi

4:33:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:47/mi

5:16:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:51/mi

5:34:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:24:2211:02 /mi⚡ faster

2nd Half

3:09:4614:28 /mi+31.4%

Positive split — 31.4% slower in the second half

AI Race Performance Report

Sangwani's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:27	9:29	3.11 mi	29:27	9:29	-
10K	1:01:36	9:55	3.10 mi	32:09	10:21	+0:52
15K	1:38:01	10:31	3.11 mi	36:25	11:44	+1:23
20K	2:15:54	10:57	3.11 mi	37:53	12:12	+0:28
Half(13.10 mi)	2:24:22	11:02	0.67 mi	8:28	12:37	+0:25
25K	2:58:50	11:31	2.43 mi	34:28	14:10	+1:33
30K	3:46:30	12:10	3.11 mi	47:40	15:21	+1:11
35K	4:33:49	12:36	3.11 mi	47:19	15:14	-0:07
40K	5:16:37	12:45	3.10 mi	42:48	13:47	-1:27
Finish(26.22 mi)	5:34:08	12:46	1.37 mi	17:31	12:51	-0:56

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

12:45 /mi

Slowest Pace

15:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:01

29% of race

Time at Steady Pace

1:03:52

19% of race

Time at Slower Pace

2:52:15

52% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	33085	22976	22976	46836	29360	29360
10K	3.10 mi	36570-3485	24842-1866	24842-1866	39840	26418	26418
15K	3.11 mi	40649-4079	26803-1961	26803-1961	46836	29360	29360
20K	3.11 mi	43363-2714	27926-1123	27926-1123	48684	29815	29815
Half(13.10 mi)	0.67 mi	43780-417	28073-147	28073-147	48681	29548	29548
25K	2.43 mi	45917-2137	28835-762	28835-762	51657	30654	30654
30K	3.11 mi	47856-1939	29495-660	29495-660	53685	31272	31272
35K	3.11 mi	48508-652	29620-125	29620-125	51415	29967	29967
40K	3.10 mi	48367+141	29448+172	29448+172	46952	27704	27704
Finish(26.22 mi)	1.37 mi	48227+140	29350+98	29350+98	45560	27088	27088

27088

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing