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The Course
Half Splits
Luo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 54:29 | 8:47 | 3.10 mi | 27:33 | 8:53 | +0:12 | |
15K | 1:23:11 | 8:56 | 3.11 mi | 28:42 | 9:15 | +0:22 | |
20K | 1:51:42 | 9:00 | 3.11 mi | 28:31 | 9:11 | -0:04 | |
Half(13.10 mi) | 1:58:11 | 9:02 | 0.67 mi | 6:29 | 9:40 | +0:29 | |
25K | 2:21:05 | 9:05 | 2.43 mi | 22:54 | 9:25 | -0:15 | |
30K | 2:53:39 | 9:19 | 3.11 mi | 32:34 | 10:29 | +1:04 | |
35K | 3:26:10 | 9:29 | 3.11 mi | 32:31 | 10:28 | -0:01 | |
40K | 3:58:22 | 9:36 | 3.10 mi | 32:12 | 10:22 | -0:06 | |
Finish(26.22 mi) | 4:12:13 | 9:38 | 1.37 mi | 13:51 | 10:10 | -0:12 |
See the rest of Luo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:38 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
1:51:42
44% of race
Time at Steady Pace
29:23
12% of race
Time at Slower Pace
1:51:08
44% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22029 | 5906 | 5906 | 24404 | 6686 | 6686 |
| 10K | 3.10 mi | 22351-322 | 6019-113 | 6019-113 | 22768 | 6197 | 6197 |
| 15K | 3.11 mi | 22885-534 | 6192-173 | 6192-173 | 24404 | 6686 | 6686 |
| 20K | 3.11 mi | 23540-655 | 6406-214 | 6406-214 | 25942 | 7291 | 7291 |
| Half(13.10 mi) | 0.67 mi | 23804-264 | 6506-100 | 6506-100 | 27683 | 8097 | 8097 |
| 25K | 2.43 mi | 23884-80 | 6584-78 | 6584-78 | 24707 | 7083 | 7083 |
| 30K | 3.11 mi | 25191-1307 | 7173-589 | 7173-589 | 28991 | 9294 | 9294 |
| 35K | 3.11 mi | 24870+321 | 7264-91 | 7264-91 | 24850 | 8115 | 8115 |
| 40K | 3.10 mi | 24398+472 | 7320-56 | 7320-56 | 23435 | 8012 | 8012 |
| Finish(26.22 mi) | 1.37 mi | 24227+171 | 7329-9 | 7329-9 | 24364 | 8412 | 8412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24404
Females
6686
F50-54
6686
5K→10K
3.1 - 6.2 mi
Overall
22768
Females
6197
F50-54
6197
10K→15K
6.2 - 9.3 mi
Overall
24404
Females
6686
F50-54
6686
15K→20K
9.3 - 12.4 mi
Overall
25942
Females
7291
F50-54
7291
20K→Half
12.4 - 13.1 mi
Overall
27683
Females
8097
F50-54
8097
Half→25K
13.1 - 15.5 mi
Overall
24707
Females
7083
F50-54
7083
25K→30K
15.5 - 18.6 mi
Overall
28991
Females
9294
F50-54
9294
30K→35K
18.6 - 21.8 mi
Overall
24850
Females
8115
F50-54
8115
35K→40K
21.8 - 24.9 mi
Overall
23435
Females
8012
F50-54
8012
40K→Finish
24.9 - 26.2 mi
Overall
24364
Females
8412
F50-54
8412
Passing Analysis
No position changes recorded for this athlete.
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