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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:48 | 9:17 | +0:09 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 30:12 | 9:44 | +0:27 | |
20K | 1:57:59 | 9:30 | 3.11 mi | 30:38 | 9:52 | +0:08 | |
Half(13.10 mi) | 2:04:34 | 9:31 | 0.67 mi | 6:35 | 9:49 | -0:03 | |
25K | 2:28:52 | 9:35 | 2.43 mi | 24:18 | 9:59 | +0:10 | |
30K | 3:01:21 | 9:44 | 3.11 mi | 32:29 | 10:28 | +0:29 | |
35K | 3:40:13 | 10:08 | 3.11 mi | 38:52 | 12:31 | +2:03 | |
40K | 4:18:08 | 10:24 | 3.10 mi | 37:55 | 12:13 | -0:18 | |
Finish(26.22 mi) | 4:34:10 | 10:28 | 1.37 mi | 16:02 | 11:46 | -0:27 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:28 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
57:09
21% of race
Time at Steady Pace
2:04:12
45% of race
Time at Slower Pace
1:32:49
34% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28679 | 8317 | 8317 | 30215 | 8909 | 8909 |
| 10K | 3.10 mi | 28454+225 | 8271+46 | 8271+46 | 28550 | 8259 | 8259 |
| 15K | 3.11 mi | 29161-707 | 8487-216 | 8487-216 | 30215 | 8909 | 8909 |
| 20K | 3.11 mi | 30043-882 | 8893-406 | 8893-406 | 32266 | 9967 | 9967 |
| Half(13.10 mi) | 0.67 mi | 29944+99 | 8864+29 | 8864+29 | 28933 | 8589 | 8589 |
| 25K | 2.43 mi | 29608+336 | 8798+66 | 8798+66 | 29191 | 8959 | 8959 |
| 30K | 3.11 mi | 29173+435 | 8781+17 | 8781+17 | 28825 | 9214 | 9214 |
| 35K | 3.11 mi | 30589-1416 | 9641-860 | 9641-860 | 37980 | 14344 | 14344 |
| 40K | 3.10 mi | 31488-899 | 10278-637 | 10278-637 | 36937 | 14279 | 14279 |
| Finish(26.22 mi) | 1.37 mi | 31795-307 | 10497-219 | 10497-219 | 37889 | 14655 | 14655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30215
Females
8909
F40-44
8909
5K→10K
3.1 - 6.2 mi
Overall
28550
Females
8259
F40-44
8259
10K→15K
6.2 - 9.3 mi
Overall
30215
Females
8909
F40-44
8909
15K→20K
9.3 - 12.4 mi
Overall
32266
Females
9967
F40-44
9967
20K→Half
12.4 - 13.1 mi
Overall
28933
Females
8589
F40-44
8589
Half→25K
13.1 - 15.5 mi
Overall
29191
Females
8959
F40-44
8959
25K→30K
15.5 - 18.6 mi
Overall
28825
Females
9214
F40-44
9214
30K→35K
18.6 - 21.8 mi
Overall
37980
Females
14344
F40-44
14344
35K→40K
21.8 - 24.9 mi
Overall
36937
Females
14279
F40-44
14279
40K→Finish
24.9 - 26.2 mi
Overall
37889
Females
14655
F40-44
14655
Passing Analysis
No position changes recorded for this athlete.
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