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The Course
Half Splits
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 27:17 | 8:47 | -0:28 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 27:31 | 8:52 | +0:05 | |
20K | 1:50:08 | 8:52 | 3.11 mi | 26:36 | 8:34 | -0:18 | |
Half(13.10 mi) | 1:55:59 | 8:52 | 0.67 mi | 5:51 | 8:44 | +0:10 | |
25K | 2:17:18 | 8:51 | 2.43 mi | 21:19 | 8:46 | +0:02 | |
30K | 2:45:06 | 8:52 | 3.11 mi | 27:48 | 8:57 | +0:11 | |
35K | 3:12:42 | 8:52 | 3.11 mi | 27:36 | 8:54 | -0:03 | |
40K | 3:40:15 | 8:52 | 3.10 mi | 27:33 | 8:53 | -0:01 | |
Finish(26.22 mi) | 3:52:26 | 8:53 | 1.37 mi | 12:11 | 8:56 | +0:03 |
See the rest of Ahmed's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:52 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:23:42
88% of race
Time at Steady Pace
28:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30320 | 21327 | 21327 | 19778 | 14654 | 14654 |
| 10K | 3.10 mi | 25728+4592 | 18467+2860 | 18467+2860 | 21586 | 15772 | 15772 |
| 15K | 3.11 mi | 23361+2367 | 16974+1493 | 16974+1493 | 19778 | 14654 | 14654 |
| 20K | 3.11 mi | 21944+1417 | 16053+921 | 16053+921 | 18559 | 13810 | 13810 |
| Half(13.10 mi) | 0.67 mi | 21673+271 | 15871+182 | 15871+182 | 17706 | 13210 | 13210 |
| 25K | 2.43 mi | 20862+811 | 15291+580 | 15291+580 | 18031 | 13334 | 13334 |
| 30K | 3.11 mi | 19915+947 | 14599+692 | 14599+692 | 16832 | 12338 | 12338 |
| 35K | 3.11 mi | 18551+1364 | 13571+1028 | 13571+1028 | 13486 | 9856 | 9856 |
| 40K | 3.10 mi | 17444+1107 | 12711+860 | 12711+860 | 12517 | 8913 | 8913 |
| Finish(26.22 mi) | 1.37 mi | 17160+284 | 12473+238 | 12473+238 | 14362 | 9943 | 9943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19778
Males
14654
M60-64
14654
5K→10K
3.1 - 6.2 mi
Overall
21586
Males
15772
M60-64
15772
10K→15K
6.2 - 9.3 mi
Overall
19778
Males
14654
M60-64
14654
15K→20K
9.3 - 12.4 mi
Overall
18559
Males
13810
M60-64
13810
20K→Half
12.4 - 13.1 mi
Overall
17706
Males
13210
M60-64
13210
Half→25K
13.1 - 15.5 mi
Overall
18031
Males
13334
M60-64
13334
25K→30K
15.5 - 18.6 mi
Overall
16832
Males
12338
M60-64
12338
30K→35K
18.6 - 21.8 mi
Overall
13486
Males
9856
M60-64
9856
35K→40K
21.8 - 24.9 mi
Overall
12517
Males
8913
M60-64
8913
40K→Finish
24.9 - 26.2 mi
Overall
14362
Males
9943
M60-64
9943
Passing Analysis
No position changes recorded for this athlete.
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