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The Course
Half Splits
Shama's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:37 | 9:32 | +0:12 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 30:33 | 9:50 | +0:18 | |
20K | 1:59:16 | 9:36 | 3.11 mi | 30:08 | 9:42 | -0:08 | |
Half(13.10 mi) | 2:06:35 | 9:40 | 0.67 mi | 7:19 | 10:55 | +1:13 | |
25K | 2:32:09 | 9:48 | 2.43 mi | 25:34 | 10:30 | -0:25 | |
30K | 3:06:16 | 10:00 | 3.11 mi | 34:07 | 10:59 | +0:29 | |
35K | 3:41:27 | 10:11 | 3.11 mi | 35:11 | 11:20 | +0:21 | |
40K | 4:18:19 | 10:24 | 3.10 mi | 36:52 | 11:52 | +0:32 | |
Finish(26.22 mi) | 4:33:02 | 10:26 | 1.37 mi | 14:43 | 10:48 | -1:04 |
See the rest of Shama's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:25 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:59:16
44% of race
Time at Steady Pace
1:21:43
30% of race
Time at Slower Pace
1:12:03
26% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31330 | 9364 | 9364 | 31250 | 9332 | 9332 |
| 10K | 3.10 mi | 31505-175 | 9424-60 | 9424-60 | 31875 | 9606 | 9606 |
| 15K | 3.11 mi | 31393+112 | 9386+38 | 9386+38 | 31250 | 9332 | 9332 |
| 20K | 3.11 mi | 31095+298 | 9301+85 | 9301+85 | 30821 | 9307 | 9307 |
| Half(13.10 mi) | 0.67 mi | 31461-366 | 9469-168 | 9469-168 | 38278 | 13115 | 13115 |
| 25K | 2.43 mi | 31645-184 | 9673-204 | 9673-204 | 33345 | 10889 | 10889 |
| 30K | 3.11 mi | 31592+53 | 9819-146 | 9819-146 | 32567 | 10994 | 10994 |
| 35K | 3.11 mi | 31116+476 | 9864-45 | 9864-45 | 30504 | 10736 | 10736 |
| 40K | 3.10 mi | 31564-448 | 10302-438 | 10302-438 | 34529 | 13129 | 13129 |
| Finish(26.22 mi) | 1.37 mi | 31368+196 | 10290+12 | 10290+12 | 29793 | 10909 | 10909 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31250
Females
9332
F50-54
9332
5K→10K
3.1 - 6.2 mi
Overall
31875
Females
9606
F50-54
9606
10K→15K
6.2 - 9.3 mi
Overall
31250
Females
9332
F50-54
9332
15K→20K
9.3 - 12.4 mi
Overall
30821
Females
9307
F50-54
9307
20K→Half
12.4 - 13.1 mi
Overall
38278
Females
13115
F50-54
13115
Half→25K
13.1 - 15.5 mi
Overall
33345
Females
10889
F50-54
10889
25K→30K
15.5 - 18.6 mi
Overall
32567
Females
10994
F50-54
10994
30K→35K
18.6 - 21.8 mi
Overall
30504
Females
10736
F50-54
10736
35K→40K
21.8 - 24.9 mi
Overall
34529
Females
13129
F50-54
13129
40K→Finish
24.9 - 26.2 mi
Overall
29793
Females
10909
F50-54
10909
Passing Analysis
No position changes recorded for this athlete.
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