Pongpat Boonyanurak

Bib: 81456 M TH

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:28/mi

58:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:02/mi

1:29:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:59/mi

2:00:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:23/mi

2:07:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:14/mi

2:32:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:28/mi

3:04:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:05/mi

3:39:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:40/mi

4:12:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:27/mi

4:26:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:119:43 /mi⚡ faster

2nd Half

2:19:1110:37 /mi+9.4%

Positive split — 9.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:38	9:13	3.11 mi	28:38	9:13	-
10K	58:02	9:21	3.10 mi	29:24	9:28	+0:15
15K	1:29:12	9:35	3.11 mi	31:10	10:02	+0:34
20K	2:00:13	9:41	3.11 mi	31:01	9:59	-0:03
Half(13.10 mi)	2:07:11	9:43	0.67 mi	6:58	10:23	+0:24
25K	2:32:06	9:48	2.43 mi	24:55	10:14	-0:09
30K	3:04:36	9:55	3.11 mi	32:30	10:28	+0:14
35K	3:39:01	10:05	3.11 mi	34:25	11:05	+0:37
40K	4:12:07	10:09	3.10 mi	33:06	10:40	-0:25
Finish(26.22 mi)	4:26:22	10:10	1.37 mi	14:15	10:27	-0:13

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:10 /mi

Slowest Pace

11:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:13

45% of race

Time at Steady Pace

1:18:38

30% of race

Time at Slower Pace

1:07:31

25% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	29855	21046	21046	33062	22921	22921
10K	3.10 mi	30448-593	21405-359	21405-359	31025	21725	21725
15K	3.11 mi	31449-1001	22003-598	22003-598	33062	22921	22921
20K	3.11 mi	31830-381	22180-177	22180-177	33351	22854	22854
Half(13.10 mi)	0.67 mi	31910-80	22198-18	22198-18	33765	22844	22844
25K	2.43 mi	31608+302	21916+282	21916+282	31113	21258	21258
30K	3.11 mi	30744+864	21246+670	21246+670	28846	19583	19583
35K	3.11 mi	30130+614	20661+585	20661+585	28887	18909	18909
40K	3.10 mi	29259+871	19942+719	19942+719	25419	16482	16482
Finish(26.22 mi)	1.37 mi	29021+238	19721+221	19721+221	26779	17257	17257

17257

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing