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The Course
Half Splits
Cassondra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 28:14 | 9:06 | +0:13 | |
15K | 1:24:32 | 9:05 | 3.11 mi | 28:43 | 9:15 | +0:09 | |
20K | 1:52:21 | 9:03 | 3.11 mi | 27:49 | 8:58 | -0:17 | |
Half(13.10 mi) | 1:58:31 | 9:03 | 0.67 mi | 6:10 | 9:12 | +0:14 | |
25K | 2:20:05 | 9:02 | 2.43 mi | 21:34 | 8:52 | -0:20 | |
30K | 2:48:08 | 9:02 | 3.11 mi | 28:03 | 9:02 | +0:10 | |
35K | 3:16:28 | 9:03 | 3.11 mi | 28:20 | 9:08 | +0:06 | |
40K | 3:45:12 | 9:04 | 3.10 mi | 28:44 | 9:15 | +0:07 | |
Finish(26.22 mi) | 3:57:41 | 9:05 | 1.37 mi | 12:29 | 9:10 | -0:05 |
See the rest of Cassondra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:04 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:57:41
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24995 | 6945 | 6945 | 24463 | 6702 | 6702 |
| 10K | 3.10 mi | 25261-266 | 7060-115 | 7060-115 | 25816 | 7277 | 7277 |
| 15K | 3.11 mi | 24872+389 | 6878+182 | 6878+182 | 24463 | 6702 | 6702 |
| 20K | 3.11 mi | 24242+630 | 6639+239 | 6639+239 | 23031 | 6248 | 6248 |
| Half(13.10 mi) | 0.67 mi | 24149+93 | 6615+24 | 6615+24 | 22856 | 6260 | 6260 |
| 25K | 2.43 mi | 23010+1139 | 6278+337 | 6278+337 | 19126 | 5078 | 5078 |
| 30K | 3.11 mi | 21735+1275 | 5934+344 | 5934+344 | 17569 | 4732 | 4732 |
| 35K | 3.11 mi | 20342+1393 | 5616+318 | 5616+318 | 15297 | 4295 | 4295 |
| 40K | 3.10 mi | 19468+874 | 5470+146 | 5470+146 | 15458 | 4781 | 4781 |
| Finish(26.22 mi) | 1.37 mi | 19221+247 | 5431+39 | 5431+39 | 16248 | 5152 | 5152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24463
Females
6702
F18-39
6702
5K→10K
3.1 - 6.2 mi
Overall
25816
Females
7277
F18-39
7277
10K→15K
6.2 - 9.3 mi
Overall
24463
Females
6702
F18-39
6702
15K→20K
9.3 - 12.4 mi
Overall
23031
Females
6248
F18-39
6248
20K→Half
12.4 - 13.1 mi
Overall
22856
Females
6260
F18-39
6260
Half→25K
13.1 - 15.5 mi
Overall
19126
Females
5078
F18-39
5078
25K→30K
15.5 - 18.6 mi
Overall
17569
Females
4732
F18-39
4732
30K→35K
18.6 - 21.8 mi
Overall
15297
Females
4295
F18-39
4295
35K→40K
21.8 - 24.9 mi
Overall
15458
Females
4781
F18-39
4781
40K→Finish
24.9 - 26.2 mi
Overall
16248
Females
5152
F18-39
5152
Passing Analysis
No position changes recorded for this athlete.
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