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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:05 | 9:12 | 3.10 mi | 28:16 | 9:06 | -0:11 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 30:01 | 9:40 | +0:34 | |
20K | 1:56:25 | 9:23 | 3.11 mi | 29:19 | 9:27 | -0:13 | |
Half(13.10 mi) | 2:03:03 | 9:24 | 0.67 mi | 6:38 | 9:54 | +0:27 | |
25K | 2:26:38 | 9:27 | 2.43 mi | 23:35 | 9:41 | -0:13 | |
30K | 2:57:50 | 9:33 | 3.11 mi | 31:12 | 10:03 | +0:22 | |
35K | 3:34:38 | 9:53 | 3.11 mi | 36:48 | 11:51 | +1:48 | |
40K | 4:11:10 | 10:07 | 3.10 mi | 36:32 | 11:46 | -0:05 | |
Finish(26.22 mi) | 4:25:51 | 10:09 | 1.37 mi | 14:41 | 10:46 | -1:00 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:09 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
57:05
21% of race
Time at Steady Pace
2:00:45
45% of race
Time at Slower Pace
1:28:01
33% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30688 | 9096 | 9096 | 29646 | 8681 | 8681 |
| 10K | 3.10 mi | 28297+2391 | 8202+894 | 8202+894 | 25931 | 7319 | 7319 |
| 15K | 3.11 mi | 28820-523 | 8374-172 | 8374-172 | 29646 | 8681 | 8681 |
| 20K | 3.11 mi | 28680+140 | 8335+39 | 8335+39 | 28558 | 8316 | 8316 |
| Half(13.10 mi) | 0.67 mi | 28694-14 | 8359-24 | 8359-24 | 29529 | 8848 | 8848 |
| 25K | 2.43 mi | 28170+524 | 8224+135 | 8224+135 | 26956 | 7971 | 7971 |
| 30K | 3.11 mi | 27383+787 | 8062+162 | 8062+162 | 25836 | 7918 | 7918 |
| 35K | 3.11 mi | 28369-986 | 8702-640 | 8702-640 | 33834 | 12328 | 12328 |
| 40K | 3.10 mi | 28933-564 | 9141-439 | 9141-439 | 33736 | 12751 | 12751 |
| Finish(26.22 mi) | 1.37 mi | 28866+67 | 9200-59 | 9200-59 | 29532 | 10763 | 10763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29646
Females
8681
F40-44
8681
5K→10K
3.1 - 6.2 mi
Overall
25931
Females
7319
F40-44
7319
10K→15K
6.2 - 9.3 mi
Overall
29646
Females
8681
F40-44
8681
15K→20K
9.3 - 12.4 mi
Overall
28558
Females
8316
F40-44
8316
20K→Half
12.4 - 13.1 mi
Overall
29529
Females
8848
F40-44
8848
Half→25K
13.1 - 15.5 mi
Overall
26956
Females
7971
F40-44
7971
25K→30K
15.5 - 18.6 mi
Overall
25836
Females
7918
F40-44
7918
30K→35K
18.6 - 21.8 mi
Overall
33834
Females
12328
F40-44
12328
35K→40K
21.8 - 24.9 mi
Overall
33736
Females
12751
F40-44
12751
40K→Finish
24.9 - 26.2 mi
Overall
29532
Females
10763
F40-44
10763
Passing Analysis
No position changes recorded for this athlete.
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