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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:00 | 9:21 | 3.10 mi | 28:51 | 9:18 | -0:05 | |
15K | 1:27:29 | 9:24 | 3.11 mi | 29:29 | 9:30 | +0:12 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 28:16 | 9:06 | -0:24 | |
Half(13.10 mi) | 2:01:52 | 9:19 | 0.67 mi | 6:07 | 9:07 | +0:01 | |
25K | 2:24:10 | 9:17 | 2.43 mi | 22:18 | 9:10 | +0:03 | |
30K | 2:53:01 | 9:17 | 3.11 mi | 28:51 | 9:18 | +0:08 | |
35K | 3:25:27 | 9:27 | 3.11 mi | 32:26 | 10:27 | +1:09 | |
40K | 3:57:44 | 9:34 | 3.10 mi | 32:17 | 10:24 | -0:03 | |
Finish(26.22 mi) | 4:11:39 | 9:37 | 1.37 mi | 13:55 | 10:13 | -0:11 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:36 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
2:53:01
69% of race
Time at Steady Pace
1:18:38
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31924 | 22288 | 22288 | 27688 | 19746 | 19746 |
| 10K | 3.10 mi | 30366+1558 | 21349+939 | 21349+939 | 28719 | 20332 | 20332 |
| 15K | 3.11 mi | 29328+1038 | 20737+612 | 20737+612 | 27688 | 19746 | 19746 |
| 20K | 3.11 mi | 27968+1360 | 19890+847 | 19890+847 | 24943 | 17973 | 17973 |
| Half(13.10 mi) | 0.67 mi | 27580+388 | 19625+265 | 19625+265 | 21836 | 15894 | 15894 |
| 25K | 2.43 mi | 26374+1206 | 18837+788 | 18837+788 | 22339 | 16102 | 16102 |
| 30K | 3.11 mi | 24829+1545 | 17761+1076 | 17761+1076 | 20000 | 14361 | 14361 |
| 35K | 3.11 mi | 24555+274 | 17373+388 | 17373+388 | 24674 | 16617 | 16617 |
| 40K | 3.10 mi | 24156+399 | 16897+476 | 16897+476 | 23590 | 15469 | 15469 |
| Finish(26.22 mi) | 1.37 mi | 24044+112 | 16757+140 | 16757+140 | 24728 | 16124 | 16124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27688
Males
19746
M18-39
19746
5K→10K
3.1 - 6.2 mi
Overall
28719
Males
20332
M18-39
20332
10K→15K
6.2 - 9.3 mi
Overall
27688
Males
19746
M18-39
19746
15K→20K
9.3 - 12.4 mi
Overall
24943
Males
17973
M18-39
17973
20K→Half
12.4 - 13.1 mi
Overall
21836
Males
15894
M18-39
15894
Half→25K
13.1 - 15.5 mi
Overall
22339
Males
16102
M18-39
16102
25K→30K
15.5 - 18.6 mi
Overall
20000
Males
14361
M18-39
14361
30K→35K
18.6 - 21.8 mi
Overall
24674
Males
16617
M18-39
16617
35K→40K
21.8 - 24.9 mi
Overall
23590
Males
15469
M18-39
15469
40K→Finish
24.9 - 26.2 mi
Overall
24728
Males
16124
M18-39
16124
Passing Analysis
No position changes recorded for this athlete.
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