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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 32:20 | 10:25 | +0:26 | |
15K | 1:39:05 | 10:38 | 3.11 mi | 35:44 | 11:31 | +1:06 | |
20K | 2:13:43 | 10:46 | 3.11 mi | 34:38 | 11:09 | -0:22 | |
Half(13.10 mi) | 2:21:25 | 10:48 | 0.67 mi | 7:42 | 11:29 | +0:20 | |
25K | 2:52:24 | 11:06 | 2.43 mi | 30:59 | 12:44 | +1:15 | |
30K | 3:36:36 | 11:38 | 3.11 mi | 44:12 | 14:14 | +1:30 | |
35K | 4:22:11 | 12:04 | 3.11 mi | 45:35 | 14:41 | +0:27 | |
40K | 5:02:09 | 12:10 | 3.10 mi | 39:58 | 12:52 | -1:49 | |
Finish(26.22 mi) | 5:19:36 | 12:12 | 1.37 mi | 17:27 | 12:48 | -0:04 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
12:12 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
2:21:25
44% of race
Time at Steady Pace
1:28:24
28% of race
Time at Slower Pace
1:29:47
28% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38468 | 25799 | 25799 | 45396 | 28792 | 28792 |
| 10K | 3.10 mi | 39396-928 | 26251-452 | 26251-452 | 40426 | 26692 | 26692 |
| 15K | 3.11 mi | 41679-2283 | 27282-1031 | 27282-1031 | 45396 | 28792 | 28792 |
| 20K | 3.11 mi | 41881-202 | 27279+3 | 27279+3 | 42807 | 27382 | 27382 |
| Half(13.10 mi) | 0.67 mi | 41887-6 | 27242+37 | 27242+37 | 42510 | 27006 | 27006 |
| 25K | 2.43 mi | 42889-1002 | 27579-337 | 27579-337 | 46343 | 28498 | 28498 |
| 30K | 3.11 mi | 44703-1814 | 28201-622 | 28201-622 | 49983 | 29737 | 29737 |
| 35K | 3.11 mi | 45553-850 | 28365-164 | 28365-164 | 49239 | 28959 | 28959 |
| 40K | 3.10 mi | 45060+493 | 27992+373 | 27992+373 | 41501 | 25030 | 25030 |
| Finish(26.22 mi) | 1.37 mi | 45002+58 | 27919+73 | 27919+73 | 45248 | 26930 | 26930 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45396
Males
28792
M50-54
28792
5K→10K
3.1 - 6.2 mi
Overall
40426
Males
26692
M50-54
26692
10K→15K
6.2 - 9.3 mi
Overall
45396
Males
28792
M50-54
28792
15K→20K
9.3 - 12.4 mi
Overall
42807
Males
27382
M50-54
27382
20K→Half
12.4 - 13.1 mi
Overall
42510
Males
27006
M50-54
27006
Half→25K
13.1 - 15.5 mi
Overall
46343
Males
28498
M50-54
28498
25K→30K
15.5 - 18.6 mi
Overall
49983
Males
29737
M50-54
29737
30K→35K
18.6 - 21.8 mi
Overall
49239
Males
28959
M50-54
28959
35K→40K
21.8 - 24.9 mi
Overall
41501
Males
25030
M50-54
25030
40K→Finish
24.9 - 26.2 mi
Overall
45248
Males
26930
M50-54
26930
Passing Analysis
No position changes recorded for this athlete.
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