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The Course
Half Splits
Lizz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:42 | 13:26 | 3.11 mi | 41:42 | 13:26 | - | |
10K | 1:23:03 | 13:22 | 3.10 mi | 41:21 | 13:19 | -0:07 | |
15K | 2:04:43 | 13:23 | 3.11 mi | 41:40 | 13:25 | +0:06 | |
20K | 2:45:39 | 13:20 | 3.11 mi | 40:56 | 13:11 | -0:14 | |
Half(13.10 mi) | 2:55:01 | 13:22 | 0.67 mi | 9:22 | 13:58 | +0:47 | |
25K | 3:27:52 | 13:23 | 2.43 mi | 32:51 | 13:30 | -0:28 | |
30K | 4:08:54 | 13:22 | 3.11 mi | 41:02 | 13:13 | -0:17 | |
35K | 4:49:11 | 13:18 | 3.11 mi | 40:17 | 12:58 | -0:15 | |
40K | 5:29:08 | 13:15 | 3.10 mi | 39:57 | 12:52 | -0:06 | |
Finish(26.22 mi) | 5:45:40 | 13:12 | 1.37 mi | 16:32 | 12:08 | -0:44 |
See the rest of Lizz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:12 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
3:40:05
64% of race
Time at Steady Pace
2:05:35
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57883 | 24675 | 24675 | 54169 | 22161 | 22161 |
| 10K | 3.10 mi | 57082+801 | 24108+567 | 24108+567 | 56106 | 23454 | 23454 |
| 15K | 3.11 mi | 56220+862 | 23500+608 | 23500+608 | 54169 | 22161 | 22161 |
| 20K | 3.11 mi | 55333+887 | 22907+593 | 22907+593 | 52452 | 21199 | 21199 |
| Half(13.10 mi) | 0.67 mi | 55259+74 | 22868+39 | 22868+39 | 53475 | 22053 | 22053 |
| 25K | 2.43 mi | 54375+884 | 22316+552 | 22316+552 | 49440 | 19614 | 19614 |
| 30K | 3.11 mi | 53138+1237 | 21589+727 | 21589+727 | 45473 | 17664 | 17664 |
| 35K | 3.11 mi | 51759+1379 | 20806+783 | 20806+783 | 40636 | 15675 | 15675 |
| 40K | 3.10 mi | 50839+920 | 20339+467 | 20339+467 | 41476 | 16413 | 16413 |
| Finish(26.22 mi) | 1.37 mi | 50477+362 | 20165+174 | 20165+174 | 40711 | 15990 | 15990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54169
Females
22161
F65-69
22161
5K→10K
3.1 - 6.2 mi
Overall
56106
Females
23454
F65-69
23454
10K→15K
6.2 - 9.3 mi
Overall
54169
Females
22161
F65-69
22161
15K→20K
9.3 - 12.4 mi
Overall
52452
Females
21199
F65-69
21199
20K→Half
12.4 - 13.1 mi
Overall
53475
Females
22053
F65-69
22053
Half→25K
13.1 - 15.5 mi
Overall
49440
Females
19614
F65-69
19614
25K→30K
15.5 - 18.6 mi
Overall
45473
Females
17664
F65-69
17664
30K→35K
18.6 - 21.8 mi
Overall
40636
Females
15675
F65-69
15675
35K→40K
21.8 - 24.9 mi
Overall
41476
Females
16413
F65-69
16413
40K→Finish
24.9 - 26.2 mi
Overall
40711
Females
15990
F65-69
15990
Passing Analysis
No position changes recorded for this athlete.
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