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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 29:34 | 9:31 | +0:44 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 31:38 | 10:11 | +0:40 | |
20K | 1:59:57 | 9:40 | 3.11 mi | 31:28 | 10:08 | -0:03 | |
Half(13.10 mi) | 2:06:57 | 9:42 | 0.67 mi | 7:00 | 10:26 | +0:18 | |
25K | 2:33:39 | 9:54 | 2.43 mi | 26:42 | 10:58 | +0:32 | |
30K | 3:08:28 | 10:07 | 3.11 mi | 34:49 | 11:13 | +0:15 | |
35K | 3:45:47 | 10:23 | 3.11 mi | 37:19 | 12:01 | +0:48 | |
40K | 4:23:00 | 10:35 | 3.10 mi | 37:13 | 11:59 | -0:02 | |
Finish(26.22 mi) | 4:39:11 | 10:40 | 1.37 mi | 16:11 | 11:52 | -0:07 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:39 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
2:06:57
45% of race
Time at Steady Pace
1:01:31
22% of race
Time at Slower Pace
1:30:43
32% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23544 | 6443 | 6443 | 34506 | 10788 | 10788 |
| 10K | 3.10 mi | 27770-4226 | 8003-1560 | 8003-1560 | 31694 | 9529 | 9529 |
| 15K | 3.11 mi | 30630-2860 | 9077-1074 | 9077-1074 | 34506 | 10788 | 10788 |
| 20K | 3.11 mi | 31640-1010 | 9529-452 | 9529-452 | 34708 | 11143 | 11143 |
| Half(13.10 mi) | 0.67 mi | 31740-100 | 9596-67 | 9596-67 | 34377 | 11159 | 11159 |
| 25K | 2.43 mi | 32606-866 | 10095-499 | 10095-499 | 36748 | 12602 | 12602 |
| 30K | 3.11 mi | 32663-57 | 10293-198 | 10293-198 | 34065 | 11718 | 11718 |
| 35K | 3.11 mi | 32984-321 | 10714-421 | 10714-421 | 34912 | 12867 | 12867 |
| 40K | 3.10 mi | 33227-243 | 11057-343 | 11057-343 | 35337 | 13512 | 13512 |
| Finish(26.22 mi) | 1.37 mi | 33465-238 | 11244-187 | 11244-187 | 38723 | 15045 | 15045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34506
Females
10788
F40-44
10788
5K→10K
3.1 - 6.2 mi
Overall
31694
Females
9529
F40-44
9529
10K→15K
6.2 - 9.3 mi
Overall
34506
Females
10788
F40-44
10788
15K→20K
9.3 - 12.4 mi
Overall
34708
Females
11143
F40-44
11143
20K→Half
12.4 - 13.1 mi
Overall
34377
Females
11159
F40-44
11159
Half→25K
13.1 - 15.5 mi
Overall
36748
Females
12602
F40-44
12602
25K→30K
15.5 - 18.6 mi
Overall
34065
Females
11718
F40-44
11718
30K→35K
18.6 - 21.8 mi
Overall
34912
Females
12867
F40-44
12867
35K→40K
21.8 - 24.9 mi
Overall
35337
Females
13512
F40-44
13512
40K→Finish
24.9 - 26.2 mi
Overall
38723
Females
15045
F40-44
15045
Passing Analysis
No position changes recorded for this athlete.
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