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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 29:14 | 9:25 | +0:18 | |
15K | 1:28:25 | 9:30 | 3.11 mi | 30:54 | 9:57 | +0:32 | |
20K | 1:59:19 | 9:37 | 3.11 mi | 30:54 | 9:57 | 0:00 | |
Half(13.10 mi) | 2:06:25 | 9:40 | 0.67 mi | 7:06 | 10:35 | +0:38 | |
25K | 2:32:21 | 9:49 | 2.43 mi | 25:56 | 10:39 | +0:04 | |
30K | 3:09:06 | 10:09 | 3.11 mi | 36:45 | 11:50 | +1:11 | |
35K | 3:47:51 | 10:29 | 3.11 mi | 38:45 | 12:29 | +0:39 | |
40K | 4:21:28 | 10:32 | 3.10 mi | 33:37 | 10:50 | -1:39 | |
Finish(26.22 mi) | 4:37:09 | 10:35 | 1.37 mi | 15:41 | 11:30 | +0:40 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:35 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:59:19
43% of race
Time at Steady Pace
1:06:39
24% of race
Time at Slower Pace
1:31:11
33% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28369 | 8224 | 8224 | 32298 | 9782 | 9782 |
| 10K | 3.10 mi | 29396-1027 | 8621-397 | 8621-397 | 30429 | 9011 | 9011 |
| 15K | 3.11 mi | 30531-1135 | 9040-419 | 9040-419 | 32298 | 9782 | 9782 |
| 20K | 3.11 mi | 31132-601 | 9318-278 | 9318-278 | 33058 | 10326 | 10326 |
| Half(13.10 mi) | 0.67 mi | 31323-191 | 9413-95 | 9413-95 | 35671 | 11783 | 11783 |
| 25K | 2.43 mi | 31774-451 | 9735-322 | 9735-322 | 34466 | 11447 | 11447 |
| 30K | 3.11 mi | 32952-1178 | 10422-687 | 10422-687 | 38000 | 13730 | 13730 |
| 35K | 3.11 mi | 33839-887 | 11114-692 | 11114-692 | 37754 | 14226 | 14226 |
| 40K | 3.10 mi | 32707+1132 | 10829+285 | 10829+285 | 26658 | 9463 | 9463 |
| Finish(26.22 mi) | 1.37 mi | 32748-41 | 10929-100 | 10929-100 | 35868 | 13693 | 13693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32298
Females
9782
F45-49
9782
5K→10K
3.1 - 6.2 mi
Overall
30429
Females
9011
F45-49
9011
10K→15K
6.2 - 9.3 mi
Overall
32298
Females
9782
F45-49
9782
15K→20K
9.3 - 12.4 mi
Overall
33058
Females
10326
F45-49
10326
20K→Half
12.4 - 13.1 mi
Overall
35671
Females
11783
F45-49
11783
Half→25K
13.1 - 15.5 mi
Overall
34466
Females
11447
F45-49
11447
25K→30K
15.5 - 18.6 mi
Overall
38000
Females
13730
F45-49
13730
30K→35K
18.6 - 21.8 mi
Overall
37754
Females
14226
F45-49
14226
35K→40K
21.8 - 24.9 mi
Overall
26658
Females
9463
F45-49
9463
40K→Finish
24.9 - 26.2 mi
Overall
35868
Females
13693
F45-49
13693
Passing Analysis
No position changes recorded for this athlete.
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