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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 58:16 | 9:23 | 3.10 mi | 29:25 | 9:29 | +0:11 | |
15K | 1:29:06 | 9:34 | 3.11 mi | 30:50 | 9:56 | +0:27 | |
20K | 1:58:35 | 9:33 | 3.11 mi | 29:29 | 9:30 | -0:26 | |
Half(13.10 mi) | 2:05:01 | 9:33 | 0.67 mi | 6:26 | 9:36 | +0:06 | |
25K | 2:28:54 | 9:36 | 2.43 mi | 23:53 | 9:49 | +0:13 | |
30K | 2:59:58 | 9:40 | 3.11 mi | 31:04 | 10:00 | +0:11 | |
35K | 3:31:20 | 9:44 | 3.11 mi | 31:22 | 10:06 | +0:06 | |
40K | 4:01:38 | 9:44 | 3.10 mi | 30:18 | 9:46 | -0:20 | |
Finish(26.22 mi) | 4:14:39 | 9:44 | 1.37 mi | 13:01 | 9:33 | -0:13 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:43 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
1:47:12
42% of race
Time at Steady Pace
2:27:27
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30835 | 9157 | 9157 | 32099 | 9692 | 9692 |
| 10K | 3.10 mi | 30920-85 | 9192-35 | 9192-35 | 31118 | 9295 | 9295 |
| 15K | 3.11 mi | 31348-428 | 9365-173 | 9365-173 | 32099 | 9692 | 9692 |
| 20K | 3.11 mi | 30547+801 | 9081+284 | 9081+284 | 29032 | 8519 | 8519 |
| Half(13.10 mi) | 0.67 mi | 30311+236 | 9010+71 | 9010+71 | 27026 | 7834 | 7834 |
| 25K | 2.43 mi | 29624+687 | 8807+203 | 8807+203 | 27882 | 8376 | 8376 |
| 30K | 3.11 mi | 28468+1156 | 8500+307 | 8500+307 | 25537 | 7794 | 7794 |
| 35K | 3.11 mi | 27001+1467 | 8135+365 | 8135+365 | 22511 | 7085 | 7085 |
| 40K | 3.10 mi | 25536+1465 | 7781+354 | 7781+354 | 19169 | 6204 | 6204 |
| Finish(26.22 mi) | 1.37 mi | 25076+460 | 7658+123 | 7658+123 | 19404 | 6347 | 6347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32099
Females
9692
F18-39
9692
5K→10K
3.1 - 6.2 mi
Overall
31118
Females
9295
F18-39
9295
10K→15K
6.2 - 9.3 mi
Overall
32099
Females
9692
F18-39
9692
15K→20K
9.3 - 12.4 mi
Overall
29032
Females
8519
F18-39
8519
20K→Half
12.4 - 13.1 mi
Overall
27026
Females
7834
F18-39
7834
Half→25K
13.1 - 15.5 mi
Overall
27882
Females
8376
F18-39
8376
25K→30K
15.5 - 18.6 mi
Overall
25537
Females
7794
F18-39
7794
30K→35K
18.6 - 21.8 mi
Overall
22511
Females
7085
F18-39
7085
35K→40K
21.8 - 24.9 mi
Overall
19169
Females
6204
F18-39
6204
40K→Finish
24.9 - 26.2 mi
Overall
19404
Females
6347
F18-39
6347
Passing Analysis
No position changes recorded for this athlete.
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