David Hender

Bib: 81381 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:43/mi

30:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:08/mi

1:01:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:14/mi

1:33:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:15/mi

2:05:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:28/mi

2:12:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:18/mi

2:37:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:09/mi

3:11:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:06/mi

3:49:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:27/mi

4:28:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:36/mi

4:45:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:1610:06 /mi⚡ faster

2nd Half

2:33:0511:41 /mi+15.7%

Positive split — 15.7% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:11	9:43	3.11 mi	30:11	9:43	-
10K	1:01:39	9:56	3.10 mi	31:28	10:08	+0:25
15K	1:33:26	10:02	3.11 mi	31:47	10:14	+0:06
20K	2:05:15	10:05	3.11 mi	31:49	10:15	+0:01
Half(13.10 mi)	2:12:16	10:06	0.67 mi	7:01	10:28	+0:13
25K	2:37:21	10:08	2.43 mi	25:05	10:18	-0:10
30K	3:11:58	10:18	3.11 mi	34:37	11:09	+0:51
35K	3:49:31	10:34	3.11 mi	37:33	12:06	+0:57
40K	4:28:11	10:48	3.10 mi	38:40	12:27	+0:21
Finish(26.22 mi)	4:45:21	10:54	1.37 mi	17:10	12:36	+0:09

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:53 /mi

Slowest Pace

12:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:11

11% of race

Time at Steady Pace

2:07:10

45% of race

Time at Slower Pace

2:08:00

45% of race

Average Pace: 10:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	35623	24366	24366	34863	23870	23870
10K	3.10 mi	36657-1034	24880-514	24880-514	37640	25334	25334
15K	3.11 mi	35892+765	24468+412	24468+412	34863	23870	23870
20K	3.11 mi	35716+176	24282+186	24282+186	35687	24018	24018
Half(13.10 mi)	0.67 mi	35566+150	24182+100	24182+100	34478	23231	23231
25K	2.43 mi	34726+840	23648+534	23648+534	31695	21558	21558
30K	3.11 mi	34368+358	23233+415	23233+415	33620	22078	22078
35K	3.11 mi	34531-163	23071+162	23071+162	35348	22243	22243
40K	3.10 mi	35052-521	23137-66	23137-66	38596	23468	23468
Finish(26.22 mi)	1.37 mi	35491-439	23313-176	23313-176	43925	26298	26298

26298

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing