Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lawrence's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:13 | 3.11 mi | 25:30 | 8:13 | - | |
10K | 51:06 | 8:14 | 3.10 mi | 25:36 | 8:15 | +0:02 | |
15K | 1:16:41 | 8:14 | 3.11 mi | 25:35 | 8:15 | 0:00 | |
20K | 1:41:39 | 8:11 | 3.11 mi | 24:58 | 8:03 | -0:12 | |
Half(13.10 mi) | 1:47:07 | 8:11 | 0.67 mi | 5:28 | 8:09 | +0:06 | |
25K | 2:06:49 | 8:10 | 2.43 mi | 19:42 | 8:06 | -0:03 | |
30K | 2:32:00 | 8:10 | 3.11 mi | 25:11 | 8:07 | +0:01 | |
35K | 2:57:36 | 8:10 | 3.11 mi | 25:36 | 8:15 | +0:08 | |
40K | 3:21:45 | 8:08 | 3.10 mi | 24:09 | 7:47 | -0:28 | |
Finish(26.22 mi) | 3:32:05 | 8:06 | 1.37 mi | 10:20 | 7:35 | -0:12 |
See the rest of Lawrence's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:06 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
34:29
16% of race
Time at Steady Pace
2:57:36
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16485 | 12436 | 12436 | 13604 | 10529 | 10529 |
| 10K | 3.10 mi | 16127+358 | 12181+255 | 12181+255 | 15798 | 11951 | 11951 |
| 15K | 3.11 mi | 15219+908 | 11578+603 | 11578+603 | 13604 | 10529 | 10529 |
| 20K | 3.11 mi | 14721+498 | 11240+338 | 11240+338 | 13426 | 10377 | 10377 |
| Half(13.10 mi) | 0.67 mi | 14570+151 | 11135+105 | 11135+105 | 12171 | 9491 | 9491 |
| 25K | 2.43 mi | 14030+540 | 10766+369 | 10766+369 | 12158 | 9436 | 9436 |
| 30K | 3.11 mi | 13004+1026 | 10008+758 | 10008+758 | 10019 | 7898 | 7898 |
| 35K | 3.11 mi | 12060+944 | 9279+729 | 9279+729 | 9156 | 7118 | 7118 |
| 40K | 3.10 mi | 10809+1251 | 8345+934 | 8345+934 | 5804 | 4700 | 4700 |
| Finish(26.22 mi) | 1.37 mi | 10379+430 | 8042+303 | 8042+303 | 5175 | 4242 | 4242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13604
Males
10529
M40-44
10529
5K→10K
3.1 - 6.2 mi
Overall
15798
Males
11951
M40-44
11951
10K→15K
6.2 - 9.3 mi
Overall
13604
Males
10529
M40-44
10529
15K→20K
9.3 - 12.4 mi
Overall
13426
Males
10377
M40-44
10377
20K→Half
12.4 - 13.1 mi
Overall
12171
Males
9491
M40-44
9491
Half→25K
13.1 - 15.5 mi
Overall
12158
Males
9436
M40-44
9436
25K→30K
15.5 - 18.6 mi
Overall
10019
Males
7898
M40-44
7898
30K→35K
18.6 - 21.8 mi
Overall
9156
Males
7118
M40-44
7118
35K→40K
21.8 - 24.9 mi
Overall
5804
Males
4700
M40-44
4700
40K→Finish
24.9 - 26.2 mi
Overall
5175
Males
4242
M40-44
4242
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support