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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:11 | 3.11 mi | 31:36 | 10:11 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 32:10 | 10:22 | +0:11 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 33:27 | 10:46 | +0:24 | |
20K | 2:11:53 | 10:37 | 3.11 mi | 34:40 | 11:10 | +0:24 | |
Half(13.10 mi) | 2:19:15 | 10:38 | 0.67 mi | 7:22 | 10:59 | -0:11 | |
25K | 2:45:50 | 10:41 | 2.43 mi | 26:35 | 10:55 | -0:04 | |
30K | 3:20:53 | 10:47 | 3.11 mi | 35:03 | 11:17 | +0:22 | |
35K | 3:55:04 | 10:49 | 3.11 mi | 34:11 | 11:01 | -0:16 | |
40K | 4:30:02 | 10:52 | 3.10 mi | 34:58 | 11:16 | +0:15 | |
Finish(26.22 mi) | 4:44:48 | 10:53 | 1.37 mi | 14:46 | 10:50 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:52 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:34:47
75% of race
Time at Steady Pace
1:10:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40542 | 26789 | 26789 | 39691 | 26280 | 26280 |
| 10K | 3.10 mi | 40082+460 | 26574+215 | 26574+215 | 39873 | 26423 | 26423 |
| 15K | 3.11 mi | 39843+239 | 26427+147 | 26427+147 | 39691 | 26280 | 26280 |
| 20K | 3.11 mi | 40622-779 | 26718-291 | 26718-291 | 42878 | 27412 | 27412 |
| Half(13.10 mi) | 0.67 mi | 40475+147 | 26611+107 | 26611+107 | 38811 | 25331 | 25331 |
| 25K | 2.43 mi | 39577+898 | 26045+566 | 26045+566 | 36407 | 23932 | 23932 |
| 30K | 3.11 mi | 38424+1153 | 25293+752 | 25293+752 | 34566 | 22556 | 22556 |
| 35K | 3.11 mi | 36684+1740 | 24222+1071 | 24222+1071 | 28382 | 18639 | 18639 |
| 40K | 3.10 mi | 35672+1012 | 23487+735 | 23487+735 | 29815 | 18877 | 18877 |
| Finish(26.22 mi) | 1.37 mi | 35289+383 | 23199+288 | 23199+288 | 30089 | 19002 | 19002 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39691
Males
26280
M50-54
26280
5K→10K
3.1 - 6.2 mi
Overall
39873
Males
26423
M50-54
26423
10K→15K
6.2 - 9.3 mi
Overall
39691
Males
26280
M50-54
26280
15K→20K
9.3 - 12.4 mi
Overall
42878
Males
27412
M50-54
27412
20K→Half
12.4 - 13.1 mi
Overall
38811
Males
25331
M50-54
25331
Half→25K
13.1 - 15.5 mi
Overall
36407
Males
23932
M50-54
23932
25K→30K
15.5 - 18.6 mi
Overall
34566
Males
22556
M50-54
22556
30K→35K
18.6 - 21.8 mi
Overall
28382
Males
18639
M50-54
18639
35K→40K
21.8 - 24.9 mi
Overall
29815
Males
18877
M50-54
18877
40K→Finish
24.9 - 26.2 mi
Overall
30089
Males
19002
M50-54
19002
Passing Analysis
No position changes recorded for this athlete.
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