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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 51:59 | 8:22 | 3.10 mi | 26:14 | 8:27 | +0:09 | |
15K | 1:18:27 | 8:26 | 3.11 mi | 26:28 | 8:32 | +0:05 | |
20K | 1:44:10 | 8:23 | 3.11 mi | 25:43 | 8:17 | -0:15 | |
Half(13.10 mi) | 1:49:59 | 8:24 | 0.67 mi | 5:49 | 8:41 | +0:24 | |
25K | 2:10:40 | 8:25 | 2.43 mi | 20:41 | 8:30 | -0:11 | |
30K | 2:37:59 | 8:29 | 3.11 mi | 27:19 | 8:48 | +0:18 | |
35K | 3:05:18 | 8:32 | 3.11 mi | 27:19 | 8:48 | 0:00 | |
40K | 3:32:25 | 8:33 | 3.10 mi | 27:07 | 8:44 | -0:04 | |
Finish(26.22 mi) | 3:44:04 | 8:34 | 1.37 mi | 11:39 | 8:33 | -0:11 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:33 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:22:19
64% of race
Time at Steady Pace
1:21:45
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17370 | 13046 | 13046 | 16430 | 12417 | 12417 |
| 10K | 3.10 mi | 17540-170 | 13129-83 | 13129-83 | 17746 | 13275 | 13275 |
| 15K | 3.11 mi | 17100+440 | 12857+272 | 12857+272 | 16430 | 12417 | 12417 |
| 20K | 3.11 mi | 16703+397 | 12590+267 | 12590+267 | 15777 | 11945 | 11945 |
| Half(13.10 mi) | 0.67 mi | 16691+12 | 12578+12 | 12578+12 | 17149 | 12800 | 12800 |
| 25K | 2.43 mi | 16441+250 | 12367+211 | 12367+211 | 15664 | 11782 | 11782 |
| 30K | 3.11 mi | 16088+353 | 12056+311 | 12056+311 | 15531 | 11500 | 11500 |
| 35K | 3.11 mi | 15272+816 | 11407+649 | 11407+649 | 12852 | 9433 | 9433 |
| 40K | 3.10 mi | 14461+811 | 10725+682 | 10725+682 | 11590 | 8341 | 8341 |
| Finish(26.22 mi) | 1.37 mi | 14151+310 | 10478+247 | 10478+247 | 11287 | 8081 | 8081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16430
Males
12417
M50-54
12417
5K→10K
3.1 - 6.2 mi
Overall
17746
Males
13275
M50-54
13275
10K→15K
6.2 - 9.3 mi
Overall
16430
Males
12417
M50-54
12417
15K→20K
9.3 - 12.4 mi
Overall
15777
Males
11945
M50-54
11945
20K→Half
12.4 - 13.1 mi
Overall
17149
Males
12800
M50-54
12800
Half→25K
13.1 - 15.5 mi
Overall
15664
Males
11782
M50-54
11782
25K→30K
15.5 - 18.6 mi
Overall
15531
Males
11500
M50-54
11500
30K→35K
18.6 - 21.8 mi
Overall
12852
Males
9433
M50-54
9433
35K→40K
21.8 - 24.9 mi
Overall
11590
Males
8341
M50-54
8341
40K→Finish
24.9 - 26.2 mi
Overall
11287
Males
8081
M50-54
8081
Passing Analysis
No position changes recorded for this athlete.
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