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The Course
Half Splits
Lysette's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:44 | 3.11 mi | 36:25 | 11:44 | - | |
10K | 1:12:31 | 11:41 | 3.10 mi | 36:06 | 11:38 | -0:06 | |
15K | 1:54:41 | 12:19 | 3.11 mi | 42:10 | 13:35 | +1:57 | |
20K | 2:32:55 | 12:19 | 3.11 mi | 38:14 | 12:19 | -1:16 | |
Half(13.10 mi) | 2:42:18 | 12:24 | 0.67 mi | 9:23 | 13:59 | +1:40 | |
25K | 3:15:51 | 12:37 | 2.43 mi | 33:33 | 13:47 | -0:12 | |
30K | 3:59:36 | 12:52 | 3.11 mi | 43:45 | 14:05 | +0:18 | |
35K | 4:41:58 | 12:58 | 3.11 mi | 42:22 | 13:39 | -0:26 | |
40K | 5:22:55 | 13:00 | 3.10 mi | 40:57 | 13:11 | -0:28 | |
Finish(26.22 mi) | 5:39:53 | 12:59 | 1.37 mi | 16:58 | 12:27 | -0:44 |
See the rest of Lysette's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:58 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
2:07:43
38% of race
Time at Steady Pace
2:48:25
50% of race
Time at Slower Pace
43:45
13% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52835 | 21099 | 21099 | 54604 | 22457 | 22457 |
| 10K | 3.10 mi | 51361+1474 | 20134+965 | 20134+965 | 49924 | 19275 | 19275 |
| 15K | 3.11 mi | 52798-1437 | 21150-1016 | 21150-1016 | 54604 | 22457 | 22457 |
| 20K | 3.11 mi | 51782+1016 | 20539+611 | 20539+611 | 49153 | 19079 | 19079 |
| Half(13.10 mi) | 0.67 mi | 51900-118 | 20644-105 | 20644-105 | 53524 | 22100 | 22100 |
| 25K | 2.43 mi | 51621+279 | 20531+113 | 20531+113 | 50416 | 20206 | 20206 |
| 30K | 3.11 mi | 51251+370 | 20376+155 | 20376+155 | 49378 | 19831 | 19831 |
| 35K | 3.11 mi | 50326+925 | 19931+445 | 19931+445 | 44270 | 17561 | 17561 |
| 40K | 3.10 mi | 49679+647 | 19635+296 | 19635+296 | 43482 | 17410 | 17410 |
| Finish(26.22 mi) | 1.37 mi | 49390+289 | 19512+123 | 19512+123 | 42949 | 17083 | 17083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54604
Females
22457
F40-44
22457
5K→10K
3.1 - 6.2 mi
Overall
49924
Females
19275
F40-44
19275
10K→15K
6.2 - 9.3 mi
Overall
54604
Females
22457
F40-44
22457
15K→20K
9.3 - 12.4 mi
Overall
49153
Females
19079
F40-44
19079
20K→Half
12.4 - 13.1 mi
Overall
53524
Females
22100
F40-44
22100
Half→25K
13.1 - 15.5 mi
Overall
50416
Females
20206
F40-44
20206
25K→30K
15.5 - 18.6 mi
Overall
49378
Females
19831
F40-44
19831
30K→35K
18.6 - 21.8 mi
Overall
44270
Females
17561
F40-44
17561
35K→40K
21.8 - 24.9 mi
Overall
43482
Females
17410
F40-44
17410
40K→Finish
24.9 - 26.2 mi
Overall
42949
Females
17083
F40-44
17083
Passing Analysis
No position changes recorded for this athlete.
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