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The Course
Half Splits
Rossella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 29:09 | 9:23 | +0:18 | |
15K | 1:26:51 | 9:20 | 3.11 mi | 29:30 | 9:30 | +0:07 | |
20K | 1:55:03 | 9:16 | 3.11 mi | 28:12 | 9:05 | -0:25 | |
Half(13.10 mi) | 2:01:16 | 9:16 | 0.67 mi | 6:13 | 9:16 | +0:11 | |
25K | 2:23:18 | 9:14 | 2.43 mi | 22:02 | 9:03 | -0:13 | |
30K | 2:52:00 | 9:14 | 3.11 mi | 28:42 | 9:15 | +0:12 | |
35K | 3:20:25 | 9:13 | 3.11 mi | 28:25 | 9:09 | -0:06 | |
40K | 3:48:20 | 9:12 | 3.10 mi | 27:55 | 9:00 | -0:09 | |
Finish(26.22 mi) | 4:00:05 | 9:10 | 1.37 mi | 11:45 | 8:37 | -0:23 |
See the rest of Rossella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:10 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:30:35
88% of race
Time at Steady Pace
29:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27980 | 8067 | 8067 | 27803 | 7935 | 7935 |
| 10K | 3.10 mi | 28991-1011 | 8467-400 | 8467-400 | 30076 | 8853 | 8853 |
| 15K | 3.11 mi | 28441+550 | 8204+263 | 8204+263 | 27803 | 7935 | 7935 |
| 20K | 3.11 mi | 27276+1165 | 7779+425 | 7779+425 | 24680 | 6833 | 6833 |
| Half(13.10 mi) | 0.67 mi | 27044+232 | 7704+75 | 7704+75 | 23751 | 6586 | 6586 |
| 25K | 2.43 mi | 25706+1338 | 7254+450 | 7254+450 | 21156 | 5810 | 5810 |
| 30K | 3.11 mi | 24167+1539 | 6812+442 | 6812+442 | 19566 | 5464 | 5464 |
| 35K | 3.11 mi | 22304+1863 | 6340+472 | 6340+472 | 15488 | 4364 | 4364 |
| 40K | 3.10 mi | 20830+1474 | 5967+373 | 5967+373 | 13417 | 3961 | 3961 |
| Finish(26.22 mi) | 1.37 mi | 20360+470 | 5840+127 | 5840+127 | 11859 | 3432 | 3432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27803
Females
7935
F18-39
7935
5K→10K
3.1 - 6.2 mi
Overall
30076
Females
8853
F18-39
8853
10K→15K
6.2 - 9.3 mi
Overall
27803
Females
7935
F18-39
7935
15K→20K
9.3 - 12.4 mi
Overall
24680
Females
6833
F18-39
6833
20K→Half
12.4 - 13.1 mi
Overall
23751
Females
6586
F18-39
6586
Half→25K
13.1 - 15.5 mi
Overall
21156
Females
5810
F18-39
5810
25K→30K
15.5 - 18.6 mi
Overall
19566
Females
5464
F18-39
5464
30K→35K
18.6 - 21.8 mi
Overall
15488
Females
4364
F18-39
4364
35K→40K
21.8 - 24.9 mi
Overall
13417
Females
3961
F18-39
3961
40K→Finish
24.9 - 26.2 mi
Overall
11859
Females
3432
F18-39
3432
Passing Analysis
No position changes recorded for this athlete.
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