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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:01:08 | 9:51 | 3.10 mi | 30:56 | 9:58 | +0:14 | |
15K | 1:33:04 | 10:00 | 3.11 mi | 31:56 | 10:17 | +0:19 | |
20K | 2:03:54 | 9:59 | 3.11 mi | 30:50 | 9:56 | -0:21 | |
Half(13.10 mi) | 2:10:48 | 10:00 | 0.67 mi | 6:54 | 10:17 | +0:21 | |
25K | 2:35:51 | 10:02 | 2.43 mi | 25:03 | 10:18 | +0:01 | |
30K | 3:15:58 | 10:31 | 3.11 mi | 40:07 | 12:55 | +2:37 | |
35K | 4:04:17 | 11:14 | 3.11 mi | 48:19 | 15:34 | +2:39 | |
40K | 4:39:57 | 11:16 | 3.10 mi | 35:40 | 11:29 | -4:05 | |
Finish(26.22 mi) | 4:55:32 | 11:17 | 1.37 mi | 15:35 | 11:26 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:17 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:51
53% of race
Time at Slower Pace
2:19:41
47% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35695 | 24414 | 24414 | 35294 | 24097 | 24097 |
| 10K | 3.10 mi | 35769-74 | 24436-22 | 24436-22 | 36015 | 24521 | 24521 |
| 15K | 3.11 mi | 35550+219 | 24296+140 | 24296+140 | 35294 | 24097 | 24097 |
| 20K | 3.11 mi | 34756+794 | 23788+508 | 23788+508 | 32836 | 22580 | 22580 |
| Half(13.10 mi) | 0.67 mi | 34567+189 | 23679+109 | 23679+109 | 33010 | 22495 | 22495 |
| 25K | 2.43 mi | 33896+671 | 23224+455 | 23224+455 | 31584 | 21509 | 21509 |
| 30K | 3.11 mi | 36328-2432 | 24254-1030 | 24254-1030 | 44014 | 27086 | 27086 |
| 35K | 3.11 mi | 39904-3576 | 25780-1526 | 25780-1526 | 52501 | 30469 | 30469 |
| 40K | 3.10 mi | 38902+1002 | 25110+670 | 25110+670 | 31547 | 19816 | 19816 |
| Finish(26.22 mi) | 1.37 mi | 38712+190 | 24947+163 | 24947+163 | 35241 | 21780 | 21780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35294
Males
24097
M50-54
24097
5K→10K
3.1 - 6.2 mi
Overall
36015
Males
24521
M50-54
24521
10K→15K
6.2 - 9.3 mi
Overall
35294
Males
24097
M50-54
24097
15K→20K
9.3 - 12.4 mi
Overall
32836
Males
22580
M50-54
22580
20K→Half
12.4 - 13.1 mi
Overall
33010
Males
22495
M50-54
22495
Half→25K
13.1 - 15.5 mi
Overall
31584
Males
21509
M50-54
21509
25K→30K
15.5 - 18.6 mi
Overall
44014
Males
27086
M50-54
27086
30K→35K
18.6 - 21.8 mi
Overall
52501
Males
30469
M50-54
30469
35K→40K
21.8 - 24.9 mi
Overall
31547
Males
19816
M50-54
19816
40K→Finish
24.9 - 26.2 mi
Overall
35241
Males
21780
M50-54
21780
Passing Analysis
No position changes recorded for this athlete.
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