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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 1:00:07 | 9:41 | 3.10 mi | 30:31 | 9:50 | +0:18 | |
15K | 1:31:05 | 9:47 | 3.11 mi | 30:58 | 9:59 | +0:09 | |
20K | 2:02:27 | 9:52 | 3.11 mi | 31:22 | 10:06 | +0:07 | |
Half(13.10 mi) | 2:09:21 | 9:53 | 0.67 mi | 6:54 | 10:17 | +0:11 | |
25K | 2:33:56 | 9:55 | 2.43 mi | 24:35 | 10:06 | -0:11 | |
30K | 3:06:57 | 10:02 | 3.11 mi | 33:01 | 10:38 | +0:32 | |
35K | 3:43:50 | 10:18 | 3.11 mi | 36:53 | 11:53 | +1:15 | |
40K | 4:23:31 | 10:37 | 3.10 mi | 39:41 | 12:47 | +0:54 | |
Finish(26.22 mi) | 4:40:01 | 10:42 | 1.37 mi | 16:30 | 12:06 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:41 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
29:36
11% of race
Time at Steady Pace
2:37:21
56% of race
Time at Slower Pace
1:33:04
33% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33626 | 23272 | 23272 | 32462 | 22581 | 22581 |
| 10K | 3.10 mi | 34142-516 | 23569-297 | 23569-297 | 34719 | 23828 | 23828 |
| 15K | 3.11 mi | 33490+652 | 23195+374 | 23195+374 | 32462 | 22581 | 22581 |
| 20K | 3.11 mi | 33625-135 | 23184+11 | 23184+11 | 34373 | 23361 | 23361 |
| Half(13.10 mi) | 0.67 mi | 33548+77 | 23134+50 | 23134+50 | 32968 | 22455 | 22455 |
| 25K | 2.43 mi | 32772+776 | 22565+569 | 22565+569 | 30075 | 20673 | 20673 |
| 30K | 3.11 mi | 31919+853 | 21903+662 | 21903+662 | 30073 | 20223 | 20223 |
| 35K | 3.11 mi | 32132-213 | 21774+129 | 21774+129 | 34008 | 21549 | 21549 |
| 40K | 3.10 mi | 33413-1281 | 22228-454 | 22228-454 | 40876 | 24678 | 24678 |
| Finish(26.22 mi) | 1.37 mi | 33741-328 | 22335-107 | 22335-107 | 40453 | 24540 | 24540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32462
Males
22581
M40-44
22581
5K→10K
3.1 - 6.2 mi
Overall
34719
Males
23828
M40-44
23828
10K→15K
6.2 - 9.3 mi
Overall
32462
Males
22581
M40-44
22581
15K→20K
9.3 - 12.4 mi
Overall
34373
Males
23361
M40-44
23361
20K→Half
12.4 - 13.1 mi
Overall
32968
Males
22455
M40-44
22455
Half→25K
13.1 - 15.5 mi
Overall
30075
Males
20673
M40-44
20673
25K→30K
15.5 - 18.6 mi
Overall
30073
Males
20223
M40-44
20223
30K→35K
18.6 - 21.8 mi
Overall
34008
Males
21549
M40-44
21549
35K→40K
21.8 - 24.9 mi
Overall
40876
Males
24678
M40-44
24678
40K→Finish
24.9 - 26.2 mi
Overall
40453
Males
24540
M40-44
24540
Passing Analysis
No position changes recorded for this athlete.
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