Sue Harmston-Essex

Bib: 81319 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:24/mi

35:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:36/mi

1:11:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:54/mi

1:48:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:23/mi

2:23:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:50/mi

2:31:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:03/mi

3:00:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:49/mi

3:40:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:07/mi

4:21:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:53/mi

5:01:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:18/mi

5:18:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:31:3411:35 /mi⚡ faster

2nd Half

2:46:3612:42 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Sue's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:22	11:24	3.11 mi	35:22	11:24	-
10K	1:11:22	11:30	3.10 mi	36:00	11:36	+0:12
15K	1:48:18	11:38	3.11 mi	36:56	11:54	+0:18
20K	2:23:38	11:34	3.11 mi	35:20	11:23	-0:31
Half(13.10 mi)	2:31:34	11:35	0.67 mi	7:56	11:50	+0:27
25K	3:00:53	11:39	2.43 mi	29:19	12:03	+0:13
30K	3:40:40	11:51	3.11 mi	39:47	12:49	+0:46
35K	4:21:23	12:02	3.11 mi	40:43	13:07	+0:18
40K	5:01:24	12:08	3.10 mi	40:01	12:53	-0:14
Finish(26.22 mi)	5:18:10	12:09	1.37 mi	16:46	12:18	-0:35

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

12:09 /mi

Slowest Pace

13:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:39

62% of race

Time at Steady Pace

2:00:31

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	51040	19915	19915	47881	18068	18068
10K	3.10 mi	50307+733	19456+459	19456+459	49740	19152	19152
15K	3.11 mi	49322+985	18863+593	18863+593	47881	18068	18068
20K	3.11 mi	47952+1370	18111+752	18111+752	44320	16226	16226
Half(13.10 mi)	0.67 mi	47728+224	18007+104	18007+104	44826	16795	16795
25K	2.43 mi	46762+966	17530+477	17530+477	43219	16031	16031
30K	3.11 mi	46076+686	17257+273	17257+273	43447	16559	16559
35K	3.11 mi	45344+732	17015+242	17015+242	41407	16070	16070
40K	3.10 mi	44873+471	16901+114	16901+114	41621	16482	16482
Finish(26.22 mi)	1.37 mi	44676+197	16852+49	16852+49	41953	16572	16572

16572

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing