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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:37 | 3.11 mi | 23:38 | 7:37 | - | |
10K | 47:43 | 7:41 | 3.10 mi | 24:05 | 7:46 | +0:09 | |
15K | 1:12:55 | 7:50 | 3.11 mi | 25:12 | 8:07 | +0:21 | |
20K | 1:37:35 | 7:52 | 3.11 mi | 24:40 | 7:57 | -0:10 | |
Half(13.10 mi) | 1:43:10 | 7:53 | 0.67 mi | 5:35 | 8:20 | +0:23 | |
25K | 2:03:57 | 7:59 | 2.43 mi | 20:47 | 8:32 | +0:12 | |
30K | 2:35:30 | 8:21 | 3.11 mi | 31:33 | 10:10 | +1:38 | |
35K | 3:08:11 | 8:40 | 3.11 mi | 32:41 | 10:32 | +0:22 | |
40K | 3:41:29 | 8:55 | 3.10 mi | 33:18 | 10:44 | +0:12 | |
Finish(26.22 mi) | 3:55:27 | 9:00 | 1.37 mi | 13:58 | 10:15 | -0:29 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:59 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
47:43
20% of race
Time at Steady Pace
1:16:14
32% of race
Time at Slower Pace
1:51:30
47% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9886 | 7999 | 7999 | 12143 | 9494 | 9494 |
| 10K | 3.10 mi | 10123-237 | 8177-178 | 8177-178 | 10369 | 8320 | 8320 |
| 15K | 3.11 mi | 10670-547 | 8504-327 | 8504-327 | 12143 | 9494 | 9494 |
| 20K | 3.11 mi | 10976-306 | 8703-199 | 8703-199 | 12370 | 9687 | 9687 |
| Half(13.10 mi) | 0.67 mi | 11091-115 | 8771-68 | 8771-68 | 13984 | 10745 | 10745 |
| 25K | 2.43 mi | 11938-847 | 9326-555 | 9326-555 | 16064 | 12044 | 12044 |
| 30K | 3.11 mi | 14897-2959 | 11270-1944 | 11270-1944 | 26607 | 18327 | 18327 |
| 35K | 3.11 mi | 16580-1683 | 12268-998 | 12268-998 | 25190 | 16896 | 16896 |
| 40K | 3.10 mi | 17899-1319 | 12998-730 | 12998-730 | 25865 | 16710 | 16710 |
| Finish(26.22 mi) | 1.37 mi | 18304-405 | 13191-193 | 13191-193 | 25002 | 16268 | 16268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12143
Males
9494
M18-39
9494
5K→10K
3.1 - 6.2 mi
Overall
10369
Males
8320
M18-39
8320
10K→15K
6.2 - 9.3 mi
Overall
12143
Males
9494
M18-39
9494
15K→20K
9.3 - 12.4 mi
Overall
12370
Males
9687
M18-39
9687
20K→Half
12.4 - 13.1 mi
Overall
13984
Males
10745
M18-39
10745
Half→25K
13.1 - 15.5 mi
Overall
16064
Males
12044
M18-39
12044
25K→30K
15.5 - 18.6 mi
Overall
26607
Males
18327
M18-39
18327
30K→35K
18.6 - 21.8 mi
Overall
25190
Males
16896
M18-39
16896
35K→40K
21.8 - 24.9 mi
Overall
25865
Males
16710
M18-39
16710
40K→Finish
24.9 - 26.2 mi
Overall
25002
Males
16268
M18-39
16268
Passing Analysis
No position changes recorded for this athlete.
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