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The Course
Half Splits
Joanne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:17:52 | 12:32 | 3.10 mi | 39:56 | 12:52 | +0:39 | |
15K | 1:59:17 | 12:48 | 3.11 mi | 41:25 | 13:20 | +0:28 | |
20K | 2:45:34 | 13:20 | 3.11 mi | 46:17 | 14:54 | +1:34 | |
Half(13.10 mi) | 2:53:46 | 13:16 | 0.67 mi | 8:12 | 12:14 | -2:40 | |
25K | 3:30:41 | 13:34 | 2.43 mi | 36:55 | 15:10 | +2:56 | |
30K | 4:17:07 | 13:48 | 3.11 mi | 46:26 | 14:57 | -0:13 | |
35K | 5:15:25 | 14:31 | 3.11 mi | 58:18 | 18:46 | +3:49 | |
40K | 6:05:10 | 14:42 | 3.10 mi | 49:45 | 16:01 | -2:45 | |
Finish(26.22 mi) | 6:25:30 | 14:43 | 1.37 mi | 20:20 | 14:55 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
14:43 /mi
Slowest Pace
18:46 /mi
Segments
Time at Faster Pace
2:07:29
33% of race
Time at Steady Pace
2:29:58
39% of race
Time at Slower Pace
1:48:03
28% of race
Average Pace: 14:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54869 | 22492 | 22492 | 53901 | 21985 | 21985 |
| 10K | 3.10 mi | 54944-75 | 22581-89 | 22581-89 | 54934 | 22614 | 22614 |
| 15K | 3.11 mi | 54607+337 | 22376+205 | 22376+205 | 53901 | 21985 | 21985 |
| 20K | 3.11 mi | 55300-693 | 22884-508 | 22884-508 | 56640 | 23920 | 23920 |
| Half(13.10 mi) | 0.67 mi | 55009+291 | 22699+185 | 22699+185 | 46837 | 17981 | 17981 |
| 25K | 2.43 mi | 54886+123 | 22637+62 | 22637+62 | 54376 | 22599 | 22599 |
| 30K | 3.11 mi | 54572+314 | 22490+147 | 22490+147 | 52497 | 21650 | 21650 |
| 35K | 3.11 mi | 55668-1096 | 23268-778 | 23268-778 | 58379 | 25289 | 25289 |
| 40K | 3.10 mi | 55726-58 | 23358-90 | 23358-90 | 55361 | 23626 | 23626 |
| Finish(26.22 mi) | 1.37 mi | 55672+54 | 23338+20 | 23338+20 | 54105 | 22928 | 22928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53901
Females
21985
F45-49
21985
5K→10K
3.1 - 6.2 mi
Overall
54934
Females
22614
F45-49
22614
10K→15K
6.2 - 9.3 mi
Overall
53901
Females
21985
F45-49
21985
15K→20K
9.3 - 12.4 mi
Overall
56640
Females
23920
F45-49
23920
20K→Half
12.4 - 13.1 mi
Overall
46837
Females
17981
F45-49
17981
Half→25K
13.1 - 15.5 mi
Overall
54376
Females
22599
F45-49
22599
25K→30K
15.5 - 18.6 mi
Overall
52497
Females
21650
F45-49
21650
30K→35K
18.6 - 21.8 mi
Overall
58379
Females
25289
F45-49
25289
35K→40K
21.8 - 24.9 mi
Overall
55361
Females
23626
F45-49
23626
40K→Finish
24.9 - 26.2 mi
Overall
54105
Females
22928
F45-49
22928
Passing Analysis
No position changes recorded for this athlete.
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