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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:58 | 3.11 mi | 37:09 | 11:58 | - | |
10K | 1:14:43 | 12:02 | 3.10 mi | 37:34 | 12:06 | +0:08 | |
15K | 1:53:18 | 12:10 | 3.11 mi | 38:35 | 12:26 | +0:20 | |
20K | 2:31:24 | 12:11 | 3.11 mi | 38:06 | 12:16 | -0:10 | |
Half(13.10 mi) | 2:39:57 | 12:13 | 0.67 mi | 8:33 | 12:45 | +0:29 | |
25K | 3:10:59 | 12:18 | 2.43 mi | 31:02 | 12:45 | 0:00 | |
30K | 3:51:01 | 12:24 | 3.11 mi | 40:02 | 12:54 | +0:09 | |
35K | 4:31:35 | 12:30 | 3.11 mi | 40:34 | 13:04 | +0:10 | |
40K | 5:11:46 | 12:33 | 3.10 mi | 40:11 | 12:57 | -0:07 | |
Finish(26.22 mi) | 5:28:22 | 12:32 | 1.37 mi | 16:36 | 12:11 | -0:46 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
12:32 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
2:48:00
51% of race
Time at Steady Pace
2:40:22
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53895 | 21831 | 21831 | 50466 | 19709 | 19709 |
| 10K | 3.10 mi | 53031+864 | 21277+554 | 21277+554 | 52223 | 20796 | 20796 |
| 15K | 3.11 mi | 52142+889 | 20719+558 | 20719+558 | 50466 | 19709 | 19709 |
| 20K | 3.11 mi | 51277+865 | 20214+505 | 20214+505 | 48981 | 18976 | 18976 |
| Half(13.10 mi) | 0.67 mi | 51111+166 | 20130+84 | 20130+84 | 49224 | 19404 | 19404 |
| 25K | 2.43 mi | 50145+966 | 19560+570 | 19560+570 | 46431 | 17841 | 17841 |
| 30K | 3.11 mi | 49044+1101 | 19001+559 | 19001+559 | 43852 | 16778 | 16778 |
| 35K | 3.11 mi | 47955+1089 | 18500+501 | 18500+501 | 41133 | 15934 | 15934 |
| 40K | 3.10 mi | 47240+715 | 18220+280 | 18220+280 | 41964 | 16646 | 16646 |
| Finish(26.22 mi) | 1.37 mi | 46939+301 | 18078+142 | 18078+142 | 41021 | 16125 | 16125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50466
Females
19709
F60-64
19709
5K→10K
3.1 - 6.2 mi
Overall
52223
Females
20796
F60-64
20796
10K→15K
6.2 - 9.3 mi
Overall
50466
Females
19709
F60-64
19709
15K→20K
9.3 - 12.4 mi
Overall
48981
Females
18976
F60-64
18976
20K→Half
12.4 - 13.1 mi
Overall
49224
Females
19404
F60-64
19404
Half→25K
13.1 - 15.5 mi
Overall
46431
Females
17841
F60-64
17841
25K→30K
15.5 - 18.6 mi
Overall
43852
Females
16778
F60-64
16778
30K→35K
18.6 - 21.8 mi
Overall
41133
Females
15934
F60-64
15934
35K→40K
21.8 - 24.9 mi
Overall
41964
Females
16646
F60-64
16646
40K→Finish
24.9 - 26.2 mi
Overall
41021
Females
16125
F60-64
16125
Passing Analysis
No position changes recorded for this athlete.
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