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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:33 | 3.11 mi | 35:51 | 11:33 | - | |
10K | 1:13:23 | 11:49 | 3.10 mi | 37:32 | 12:05 | +0:32 | |
15K | 1:55:26 | 12:24 | 3.11 mi | 42:03 | 13:33 | +1:28 | |
20K | 2:37:20 | 12:40 | 3.11 mi | 41:54 | 13:30 | -0:03 | |
Half(13.10 mi) | 2:46:41 | 12:44 | 0.67 mi | 9:21 | 13:56 | +0:26 | |
25K | 3:21:02 | 12:57 | 2.43 mi | 34:21 | 14:07 | +0:11 | |
30K | 4:05:51 | 13:12 | 3.11 mi | 44:49 | 14:26 | +0:19 | |
35K | 4:51:10 | 13:24 | 3.11 mi | 45:19 | 14:36 | +0:10 | |
40K | 5:34:53 | 13:29 | 3.10 mi | 43:43 | 14:05 | -0:31 | |
Finish(26.22 mi) | 5:53:11 | 13:29 | 1.37 mi | 18:18 | 13:26 | -0:39 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:29 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:31:41
26% of race
Time at Steady Pace
2:51:22
49% of race
Time at Slower Pace
1:30:08
26% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51939 | 20488 | 20488 | 54494 | 22387 | 22387 |
| 10K | 3.10 mi | 52043-104 | 20618-130 | 20618-130 | 52186 | 20772 | 20772 |
| 15K | 3.11 mi | 53103-1060 | 21351-733 | 21351-733 | 54494 | 22387 | 22387 |
| 20K | 3.11 mi | 53219-116 | 21501-150 | 21501-150 | 53396 | 21843 | 21843 |
| Half(13.10 mi) | 0.67 mi | 53222-3 | 21522-21 | 21522-21 | 53369 | 22003 | 22003 |
| 25K | 2.43 mi | 52935+287 | 21396+126 | 21396+126 | 51520 | 20857 | 20857 |
| 30K | 3.11 mi | 52613+322 | 21253+143 | 21253+143 | 50709 | 20611 | 20611 |
| 35K | 3.11 mi | 52120+493 | 21042+211 | 21042+211 | 48879 | 20034 | 20034 |
| 40K | 3.10 mi | 51837+283 | 20928+114 | 20928+114 | 48542 | 20007 | 20007 |
| Finish(26.22 mi) | 1.37 mi | 51727+110 | 20892+36 | 20892+36 | 48664 | 20052 | 20052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54494
Females
22387
F45-49
22387
5K→10K
3.1 - 6.2 mi
Overall
52186
Females
20772
F45-49
20772
10K→15K
6.2 - 9.3 mi
Overall
54494
Females
22387
F45-49
22387
15K→20K
9.3 - 12.4 mi
Overall
53396
Females
21843
F45-49
21843
20K→Half
12.4 - 13.1 mi
Overall
53369
Females
22003
F45-49
22003
Half→25K
13.1 - 15.5 mi
Overall
51520
Females
20857
F45-49
20857
25K→30K
15.5 - 18.6 mi
Overall
50709
Females
20611
F45-49
20611
30K→35K
18.6 - 21.8 mi
Overall
48879
Females
20034
F45-49
20034
35K→40K
21.8 - 24.9 mi
Overall
48542
Females
20007
F45-49
20007
40K→Finish
24.9 - 26.2 mi
Overall
48664
Females
20052
F45-49
20052
Passing Analysis
No position changes recorded for this athlete.
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