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The Course
Half Splits
Gail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:57 | 3.11 mi | 30:52 | 9:57 | - | |
10K | 1:02:17 | 10:02 | 3.10 mi | 31:25 | 10:07 | +0:10 | |
15K | 1:35:40 | 10:16 | 3.11 mi | 33:23 | 10:45 | +0:38 | |
20K | 2:08:54 | 10:23 | 3.11 mi | 33:14 | 10:42 | -0:03 | |
Half(13.10 mi) | 2:16:22 | 10:25 | 0.67 mi | 7:28 | 11:08 | +0:26 | |
25K | 2:45:34 | 10:40 | 2.43 mi | 29:12 | 12:00 | +0:52 | |
30K | 3:26:54 | 11:06 | 3.11 mi | 41:20 | 13:19 | +1:19 | |
35K | 4:04:53 | 11:16 | 3.11 mi | 37:59 | 12:14 | -1:05 | |
40K | 4:41:06 | 11:19 | 3.10 mi | 36:13 | 11:40 | -0:34 | |
Finish(26.22 mi) | 4:56:18 | 11:19 | 1.37 mi | 15:12 | 11:09 | -0:31 |
See the rest of Gail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:19 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:02:17
21% of race
Time at Steady Pace
1:29:17
30% of race
Time at Slower Pace
2:24:44
49% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37990 | 12393 | 12393 | 39571 | 13300 | 13300 |
| 10K | 3.10 mi | 37654+336 | 12219+174 | 12219+174 | 37522 | 12193 | 12193 |
| 15K | 3.11 mi | 38271-617 | 12551-332 | 12551-332 | 39571 | 13300 | 13300 |
| 20K | 3.11 mi | 38516-245 | 12762-211 | 12762-211 | 39445 | 13531 | 13531 |
| Half(13.10 mi) | 0.67 mi | 38538-22 | 12806-44 | 12806-44 | 40053 | 14084 | 14084 |
| 25K | 2.43 mi | 39434-896 | 13406-600 | 13406-600 | 42954 | 15879 | 15879 |
| 30K | 3.11 mi | 40881-1447 | 14366-960 | 14366-960 | 45921 | 17916 | 17916 |
| 35K | 3.11 mi | 40120+761 | 14190+176 | 14190+176 | 36213 | 13478 | 13478 |
| 40K | 3.10 mi | 39234+886 | 13914+276 | 13914+276 | 32939 | 12360 | 12360 |
| Finish(26.22 mi) | 1.37 mi | 38962+272 | 13853+61 | 13853+61 | 32895 | 12353 | 12353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39571
Females
13300
F60-64
13300
5K→10K
3.1 - 6.2 mi
Overall
37522
Females
12193
F60-64
12193
10K→15K
6.2 - 9.3 mi
Overall
39571
Females
13300
F60-64
13300
15K→20K
9.3 - 12.4 mi
Overall
39445
Females
13531
F60-64
13531
20K→Half
12.4 - 13.1 mi
Overall
40053
Females
14084
F60-64
14084
Half→25K
13.1 - 15.5 mi
Overall
42954
Females
15879
F60-64
15879
25K→30K
15.5 - 18.6 mi
Overall
45921
Females
17916
F60-64
17916
30K→35K
18.6 - 21.8 mi
Overall
36213
Females
13478
F60-64
13478
35K→40K
21.8 - 24.9 mi
Overall
32939
Females
12360
F60-64
12360
40K→Finish
24.9 - 26.2 mi
Overall
32895
Females
12353
F60-64
12353
Passing Analysis
No position changes recorded for this athlete.
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