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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:35 | 3.11 mi | 32:51 | 10:35 | - | |
10K | 1:09:38 | 11:13 | 3.10 mi | 36:47 | 11:51 | +1:16 | |
15K | 1:48:51 | 11:41 | 3.11 mi | 39:13 | 12:38 | +0:47 | |
20K | 2:29:38 | 12:03 | 3.11 mi | 40:47 | 13:08 | +0:30 | |
Half(13.10 mi) | 2:37:36 | 12:02 | 0.67 mi | 7:58 | 11:53 | -1:15 | |
25K | 3:15:38 | 12:36 | 2.43 mi | 38:02 | 15:37 | +3:44 | |
30K | 4:07:46 | 13:18 | 3.11 mi | 52:08 | 16:47 | +1:10 | |
35K | 4:52:26 | 13:27 | 3.11 mi | 44:40 | 14:23 | -2:24 | |
40K | 5:35:48 | 13:31 | 3.10 mi | 43:22 | 13:58 | -0:25 | |
Finish(26.22 mi) | 5:55:05 | 13:34 | 1.37 mi | 19:17 | 14:09 | +0:11 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
13:33 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
1:56:49
33% of race
Time at Steady Pace
2:28:06
42% of race
Time at Slower Pace
1:30:10
25% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44500 | 28504 | 28504 | 51310 | 30986 | 30986 |
| 10K | 3.10 mi | 48415-3915 | 30059-1555 | 30059-1555 | 51121 | 31008 | 31008 |
| 15K | 3.11 mi | 49681-1266 | 30530-471 | 30530-471 | 51310 | 30986 | 30986 |
| 20K | 3.11 mi | 50552-871 | 30746-216 | 30746-216 | 52278 | 31111 | 31111 |
| Half(13.10 mi) | 0.67 mi | 50224+328 | 30599+147 | 30599+147 | 45051 | 28055 | 28055 |
| 25K | 2.43 mi | 51565-1341 | 31009-410 | 31009-410 | 55299 | 32062 | 32062 |
| 30K | 3.11 mi | 52934-1369 | 31403-394 | 31403-394 | 56667 | 32484 | 32484 |
| 35K | 3.11 mi | 52337+597 | 31093+310 | 31093+310 | 47894 | 28365 | 28365 |
| 40K | 3.10 mi | 51975+362 | 30903+190 | 30903+190 | 47940 | 28183 | 28183 |
| Finish(26.22 mi) | 1.37 mi | 52035-60 | 30880+23 | 30880+23 | 51760 | 29990 | 29990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51310
Males
30986
M45-49
30986
5K→10K
3.1 - 6.2 mi
Overall
51121
Males
31008
M45-49
31008
10K→15K
6.2 - 9.3 mi
Overall
51310
Males
30986
M45-49
30986
15K→20K
9.3 - 12.4 mi
Overall
52278
Males
31111
M45-49
31111
20K→Half
12.4 - 13.1 mi
Overall
45051
Males
28055
M45-49
28055
Half→25K
13.1 - 15.5 mi
Overall
55299
Males
32062
M45-49
32062
25K→30K
15.5 - 18.6 mi
Overall
56667
Males
32484
M45-49
32484
30K→35K
18.6 - 21.8 mi
Overall
47894
Males
28365
M45-49
28365
35K→40K
21.8 - 24.9 mi
Overall
47940
Males
28183
M45-49
28183
40K→Finish
24.9 - 26.2 mi
Overall
51760
Males
29990
M45-49
29990
Passing Analysis
No position changes recorded for this athlete.
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