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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:46 | 12:48 | 3.11 mi | 39:46 | 12:48 | - | |
10K | 1:21:02 | 13:03 | 3.10 mi | 41:16 | 13:17 | +0:29 | |
15K | 2:03:59 | 13:19 | 3.11 mi | 42:57 | 13:50 | +0:33 | |
20K | 2:52:44 | 13:54 | 3.11 mi | 48:45 | 15:42 | +1:52 | |
Half(13.10 mi) | 3:02:11 | 13:55 | 0.67 mi | 9:27 | 14:05 | -1:37 | |
25K | 3:38:26 | 14:04 | 2.43 mi | 36:15 | 14:53 | +0:48 | |
30K | 4:24:36 | 14:12 | 3.11 mi | 46:10 | 14:52 | -0:01 | |
35K | 5:10:15 | 14:16 | 3.11 mi | 45:39 | 14:42 | -0:10 | |
40K | 5:52:00 | 14:10 | 3.10 mi | 41:45 | 13:27 | -1:15 | |
Finish(26.22 mi) | 6:10:28 | 14:09 | 1.37 mi | 18:28 | 13:33 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:48 /mi
Average Pace
14:08 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
2:21:15
38% of race
Time at Steady Pace
52:24
14% of race
Time at Slower Pace
2:56:49
48% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56685 | 23799 | 23799 | 55264 | 22899 | 22899 |
| 10K | 3.10 mi | 56394+291 | 23605+194 | 23605+194 | 56054 | 23414 | 23414 |
| 15K | 3.11 mi | 56027+367 | 23365+240 | 23365+240 | 55264 | 22899 | 22899 |
| 20K | 3.11 mi | 56701-674 | 23870-505 | 23870-505 | 57666 | 24608 | 24608 |
| Half(13.10 mi) | 0.67 mi | 56587+114 | 23797+73 | 23797+73 | 53846 | 22295 | 22295 |
| 25K | 2.43 mi | 56147+440 | 23512+285 | 23512+285 | 53698 | 22172 | 22172 |
| 30K | 3.11 mi | 55661+486 | 23201+311 | 23201+311 | 52235 | 21497 | 21497 |
| 35K | 3.11 mi | 55023+638 | 22848+353 | 22848+353 | 49338 | 20274 | 20274 |
| 40K | 3.10 mi | 54289+734 | 22448+400 | 22448+400 | 45038 | 18212 | 18212 |
| Finish(26.22 mi) | 1.37 mi | 54115+174 | 22362+86 | 22362+86 | 49288 | 20379 | 20379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55264
Females
22899
F45-49
22899
5K→10K
3.1 - 6.2 mi
Overall
56054
Females
23414
F45-49
23414
10K→15K
6.2 - 9.3 mi
Overall
55264
Females
22899
F45-49
22899
15K→20K
9.3 - 12.4 mi
Overall
57666
Females
24608
F45-49
24608
20K→Half
12.4 - 13.1 mi
Overall
53846
Females
22295
F45-49
22295
Half→25K
13.1 - 15.5 mi
Overall
53698
Females
22172
F45-49
22172
25K→30K
15.5 - 18.6 mi
Overall
52235
Females
21497
F45-49
21497
30K→35K
18.6 - 21.8 mi
Overall
49338
Females
20274
F45-49
20274
35K→40K
21.8 - 24.9 mi
Overall
45038
Females
18212
F45-49
18212
40K→Finish
24.9 - 26.2 mi
Overall
49288
Females
20379
F45-49
20379
Passing Analysis
No position changes recorded for this athlete.
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