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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 33:15 | 10:43 | +0:36 | |
15K | 1:44:04 | 11:10 | 3.11 mi | 39:24 | 12:41 | +1:58 | |
20K | 2:25:28 | 11:43 | 3.11 mi | 41:24 | 13:20 | +0:39 | |
Half(13.10 mi) | 2:34:22 | 11:48 | 0.67 mi | 8:54 | 13:16 | -0:04 | |
25K | 3:06:33 | 12:01 | 2.43 mi | 32:11 | 13:13 | -0:03 | |
30K | 3:49:58 | 12:21 | 3.11 mi | 43:25 | 13:59 | +0:46 | |
35K | 4:34:32 | 12:38 | 3.11 mi | 44:34 | 14:21 | +0:22 | |
40K | 5:16:17 | 12:44 | 3.10 mi | 41:45 | 13:27 | -0:54 | |
Finish(26.22 mi) | 5:34:25 | 12:46 | 1.37 mi | 18:08 | 13:18 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:46 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:04:40
19% of race
Time at Steady Pace
3:01:46
54% of race
Time at Slower Pace
1:27:59
26% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39883 | 26495 | 26495 | 51524 | 31058 | 31058 |
| 10K | 3.10 mi | 41543-1660 | 27261-766 | 27261-766 | 43066 | 27883 | 27883 |
| 15K | 3.11 mi | 46175-4632 | 29165-1904 | 29165-1904 | 51524 | 31058 | 31058 |
| 20K | 3.11 mi | 48764-2589 | 30098-933 | 30098-933 | 52913 | 31332 | 31332 |
| Half(13.10 mi) | 0.67 mi | 48948-184 | 30143-45 | 30143-45 | 51288 | 30535 | 30535 |
| 25K | 2.43 mi | 48802+146 | 30004+139 | 30004+139 | 48452 | 29365 | 29365 |
| 30K | 3.11 mi | 48775+27 | 29881+123 | 29881+123 | 48947 | 29288 | 29288 |
| 35K | 3.11 mi | 48666+109 | 29680+201 | 29680+201 | 47752 | 28283 | 28283 |
| 40K | 3.10 mi | 48304+362 | 29420+260 | 29420+260 | 45017 | 26766 | 26766 |
| Finish(26.22 mi) | 1.37 mi | 48288+16 | 29375+45 | 29375+45 | 48059 | 28266 | 28266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51524
Males
31058
M45-49
31058
5K→10K
3.1 - 6.2 mi
Overall
43066
Males
27883
M45-49
27883
10K→15K
6.2 - 9.3 mi
Overall
51524
Males
31058
M45-49
31058
15K→20K
9.3 - 12.4 mi
Overall
52913
Males
31332
M45-49
31332
20K→Half
12.4 - 13.1 mi
Overall
51288
Males
30535
M45-49
30535
Half→25K
13.1 - 15.5 mi
Overall
48452
Males
29365
M45-49
29365
25K→30K
15.5 - 18.6 mi
Overall
48947
Males
29288
M45-49
29288
30K→35K
18.6 - 21.8 mi
Overall
47752
Males
28283
M45-49
28283
35K→40K
21.8 - 24.9 mi
Overall
45017
Males
26766
M45-49
26766
40K→Finish
24.9 - 26.2 mi
Overall
48059
Males
28266
M45-49
28266
Passing Analysis
No position changes recorded for this athlete.
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