Lisa Gruenberg

Bib: 81241 F DE

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 21%

Gender (Female)

#0 / 26115

Top 12%

Division (F18-39)

#0 / 14744

Top 14%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:23/mi

22:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:25/mi

45:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:03/mi

1:10:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:21/mi

1:36:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:38/mi

1:42:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:34/mi

2:03:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:50/mi

2:30:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:38/mi

3:00:47

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:44/mi

3:27:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:38/mi

3:39:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:42:377:51 /mi⚡ faster

2nd Half

1:57:028:56 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:55	7:23	3.11 mi	22:55	7:23	-
10K	45:56	7:24	3.10 mi	23:01	7:25	+0:02
15K	1:10:56	7:37	3.11 mi	25:00	8:03	+0:38
20K	1:36:50	7:48	3.11 mi	25:54	8:21	+0:18
Half(13.10 mi)	1:42:37	7:51	0.67 mi	5:47	8:38	+0:17
25K	2:03:28	7:57	2.43 mi	20:51	8:34	-0:04
30K	2:30:53	8:06	3.11 mi	27:25	8:50	+0:16
35K	3:00:47	8:19	3.11 mi	29:54	9:38	+0:48
40K	3:27:53	8:22	3.10 mi	27:06	8:44	-0:54
Finish(26.22 mi)	3:39:39	8:24	1.37 mi	11:46	8:38	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:23 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:56

32% of race

Time at Steady Pace

1:58:49

54% of race

Time at Slower Pace

29:54

14% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	8038	1285	1285	11452	2424	2424
10K	3.10 mi	7841+197	1224+61	1224+61	7721	1191	1191
15K	3.11 mi	8902-1061	1568-344	1568-344	11452	2424	2424
20K	3.11 mi	10427-1525	2070-502	2070-502	16334	3990	3990
Half(13.10 mi)	0.67 mi	10712-285	2181-111	2181-111	16849	4198	4198
25K	2.43 mi	11602-890	2511-330	2511-330	16351	4108	4108
30K	3.11 mi	12453-851	2819-308	2819-308	15817	4116	4116
35K	3.11 mi	13410-957	3210-391	3210-391	19279	5791	5791
40K	3.10 mi	12867+543	3157+53	3157+53	11563	3231	3231
Finish(26.22 mi)	1.37 mi	12704+163	3155+2	3155+2	11935	3457	3457

3457

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#8038
5K → 10K	109306+197	#8038 → #7841
10K → 15K	108625-1061	#7841 → #8902
15K → 20K	15329-1525	#8902 → #10427
20K → Half	30015-285	#10427 → #10712
Half → 25K	94252-890	#10712 → #11602
25K → 30K	994143-851	#11602 → #12453
30K → 35K	1123166-957	#12453 → #13410
35K → 40K	131674+543	#13410 → #12867
40K → Finish	70233+163	#12867 → #12704
TOTALS	62871623-4666	#8038 → #12704

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing