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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 33:56 | 10:56 | +0:06 | |
15K | 1:43:04 | 11:04 | 3.11 mi | 35:29 | 11:26 | +0:30 | |
20K | 2:19:35 | 11:14 | 3.11 mi | 36:31 | 11:46 | +0:20 | |
Half(13.10 mi) | 2:28:18 | 11:20 | 0.67 mi | 8:43 | 13:00 | +1:14 | |
25K | 3:00:33 | 11:38 | 2.43 mi | 32:15 | 13:15 | +0:15 | |
30K | 3:42:17 | 11:56 | 3.11 mi | 41:44 | 13:26 | +0:11 | |
35K | 4:24:37 | 12:11 | 3.11 mi | 42:20 | 13:38 | +0:12 | |
40K | 5:05:22 | 12:18 | 3.10 mi | 40:45 | 13:07 | -0:31 | |
Finish(26.22 mi) | 5:22:56 | 12:20 | 1.37 mi | 17:34 | 12:53 | -0:14 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:20 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
2:19:35
43% of race
Time at Steady Pace
2:21:01
44% of race
Time at Slower Pace
42:20
13% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46899 | 17364 | 17364 | 44848 | 16220 | 16220 |
| 10K | 3.10 mi | 45809+1090 | 16700+664 | 16700+664 | 44992 | 16274 | 16274 |
| 15K | 3.11 mi | 45329+480 | 16447+253 | 16447+253 | 44848 | 16220 | 16220 |
| 20K | 3.11 mi | 45686-357 | 16740-293 | 16740-293 | 46532 | 17493 | 17493 |
| Half(13.10 mi) | 0.67 mi | 46021-335 | 16981-241 | 16981-241 | 50267 | 20041 | 20041 |
| 25K | 2.43 mi | 46618-597 | 17445-464 | 17445-464 | 48556 | 19079 | 19079 |
| 30K | 3.11 mi | 46586+32 | 17566-121 | 17566-121 | 46537 | 18248 | 18248 |
| 35K | 3.11 mi | 46194+392 | 17488+78 | 17488+78 | 44216 | 17536 | 17536 |
| 40K | 3.10 mi | 45825+369 | 17417+71 | 17417+71 | 43114 | 17232 | 17232 |
| Finish(26.22 mi) | 1.37 mi | 45768+57 | 17434-17 | 17434-17 | 45780 | 18528 | 18528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44848
Females
16220
F18-39
16220
5K→10K
3.1 - 6.2 mi
Overall
44992
Females
16274
F18-39
16274
10K→15K
6.2 - 9.3 mi
Overall
44848
Females
16220
F18-39
16220
15K→20K
9.3 - 12.4 mi
Overall
46532
Females
17493
F18-39
17493
20K→Half
12.4 - 13.1 mi
Overall
50267
Females
20041
F18-39
20041
Half→25K
13.1 - 15.5 mi
Overall
48556
Females
19079
F18-39
19079
25K→30K
15.5 - 18.6 mi
Overall
46537
Females
18248
F18-39
18248
30K→35K
18.6 - 21.8 mi
Overall
44216
Females
17536
F18-39
17536
35K→40K
21.8 - 24.9 mi
Overall
43114
Females
17232
F18-39
17232
40K→Finish
24.9 - 26.2 mi
Overall
45780
Females
18528
F18-39
18528
Passing Analysis
No position changes recorded for this athlete.
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