Race Timeline
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The Course
Half Splits
Lia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:07 | 13:53 | 3.11 mi | 43:07 | 13:53 | - | |
10K | 1:26:45 | 13:58 | 3.10 mi | 43:38 | 14:03 | +0:10 | |
15K | 2:11:31 | 14:07 | 3.11 mi | 44:46 | 14:25 | +0:22 | |
20K | 2:55:19 | 14:07 | 3.11 mi | 43:48 | 14:06 | -0:19 | |
Half(13.10 mi) | 3:05:39 | 14:11 | 0.67 mi | 10:20 | 15:24 | +1:18 | |
25K | 3:41:44 | 14:17 | 2.43 mi | 36:05 | 14:49 | -0:35 | |
30K | 4:29:43 | 14:29 | 3.11 mi | 47:59 | 15:27 | +0:38 | |
35K | 5:23:27 | 14:53 | 3.11 mi | 53:44 | 17:18 | +1:51 | |
40K | 6:10:27 | 14:55 | 3.10 mi | 47:00 | 15:08 | -2:10 | |
Finish(26.22 mi) | 6:29:16 | 14:52 | 1.37 mi | 18:49 | 13:48 | -1:20 |
See the rest of Lia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:48 /mi
Average Pace
14:51 /mi
Slowest Pace
17:18 /mi
Segments
Time at Faster Pace
2:29:22
38% of race
Time at Steady Pace
2:07:51
33% of race
Time at Slower Pace
1:52:03
29% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58436 | 25100 | 25100 | 56561 | 23782 | 23782 |
| 10K | 3.10 mi | 58035+401 | 24805+295 | 24805+295 | 57424 | 24384 | 24384 |
| 15K | 3.11 mi | 57634+401 | 24507+298 | 24507+298 | 56561 | 23782 | 23782 |
| 20K | 3.11 mi | 57090+544 | 24137+370 | 24137+370 | 55002 | 22846 | 22846 |
| Half(13.10 mi) | 0.67 mi | 57071+19 | 24140-3 | 24140-3 | 56624 | 24066 | 24066 |
| 25K | 2.43 mi | 56606+465 | 23824+316 | 23824+316 | 53527 | 22073 | 22073 |
| 30K | 3.11 mi | 56301+305 | 23647+177 | 23647+177 | 53973 | 22515 | 22515 |
| 35K | 3.11 mi | 56489-188 | 23833-186 | 23833-186 | 56648 | 24290 | 24290 |
| 40K | 3.10 mi | 56249+240 | 23702+131 | 23702+131 | 52961 | 22326 | 22326 |
| Finish(26.22 mi) | 1.37 mi | 56050+199 | 23590+112 | 23590+112 | 50423 | 20995 | 20995 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56561
Females
23782
F45-49
23782
5K→10K
3.1 - 6.2 mi
Overall
57424
Females
24384
F45-49
24384
10K→15K
6.2 - 9.3 mi
Overall
56561
Females
23782
F45-49
23782
15K→20K
9.3 - 12.4 mi
Overall
55002
Females
22846
F45-49
22846
20K→Half
12.4 - 13.1 mi
Overall
56624
Females
24066
F45-49
24066
Half→25K
13.1 - 15.5 mi
Overall
53527
Females
22073
F45-49
22073
25K→30K
15.5 - 18.6 mi
Overall
53973
Females
22515
F45-49
22515
30K→35K
18.6 - 21.8 mi
Overall
56648
Females
24290
F45-49
24290
35K→40K
21.8 - 24.9 mi
Overall
52961
Females
22326
F45-49
22326
40K→Finish
24.9 - 26.2 mi
Overall
50423
Females
20995
F45-49
20995
Passing Analysis
No position changes recorded for this athlete.
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