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The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:34 | 14:40 | 3.11 mi | 45:34 | 14:40 | - | |
10K | 1:35:01 | 15:18 | 3.10 mi | 49:27 | 15:55 | +1:15 | |
15K | 2:27:26 | 15:50 | 3.11 mi | 52:25 | 16:53 | +0:58 | |
20K | 3:28:39 | 16:48 | 3.11 mi | 1:01:13 | 19:43 | +2:50 | |
Half(13.10 mi) | 3:39:47 | 16:47 | 0.67 mi | 11:08 | 16:36 | -3:07 | |
25K | 4:16:46 | 16:32 | 2.43 mi | 36:59 | 15:12 | -1:24 | |
30K | 5:03:07 | 16:16 | 3.11 mi | 46:21 | 14:56 | -0:16 | |
35K | 5:49:13 | 16:04 | 3.11 mi | 46:06 | 14:51 | -0:05 | |
40K | 6:35:14 | 15:55 | 3.10 mi | 46:01 | 14:49 | -0:02 | |
Finish(26.22 mi) | 6:55:31 | 15:52 | 1.37 mi | 20:17 | 14:53 | +0:04 |
See the rest of Carol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:40 /mi
Average Pace
15:52 /mi
Slowest Pace
19:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:50:45
70% of race
Time at Slower Pace
2:04:46
30% of race
Average Pace: 15:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59040 | 25565 | 25565 | 59110 | 25622 | 25622 |
| 10K | 3.10 mi | 59135-95 | 25634-69 | 25634-69 | 59100 | 25597 | 25597 |
| 15K | 3.11 mi | 59179-44 | 25657-23 | 25657-23 | 59110 | 25622 | 25622 |
| 20K | 3.11 mi | 59370-191 | 25802-145 | 25802-145 | 59551 | 25940 | 25940 |
| Half(13.10 mi) | 0.67 mi | 59355+15 | 25793+9 | 25793+9 | 58087 | 25013 | 25013 |
| 25K | 2.43 mi | 59099+256 | 25595+198 | 25595+198 | 54459 | 22647 | 22647 |
| 30K | 3.11 mi | 58707+392 | 25313+282 | 25313+282 | 52426 | 21611 | 21611 |
| 35K | 3.11 mi | 58237+470 | 24993+320 | 24993+320 | 49931 | 20586 | 20586 |
| 40K | 3.10 mi | 57862+375 | 24757+236 | 24757+236 | 51912 | 21771 | 21771 |
| Finish(26.22 mi) | 1.37 mi | 57768+94 | 24700+57 | 24700+57 | 54042 | 22897 | 22897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59110
Females
25622
F70-74
25622
5K→10K
3.1 - 6.2 mi
Overall
59100
Females
25597
F70-74
25597
10K→15K
6.2 - 9.3 mi
Overall
59110
Females
25622
F70-74
25622
15K→20K
9.3 - 12.4 mi
Overall
59551
Females
25940
F70-74
25940
20K→Half
12.4 - 13.1 mi
Overall
58087
Females
25013
F70-74
25013
Half→25K
13.1 - 15.5 mi
Overall
54459
Females
22647
F70-74
22647
25K→30K
15.5 - 18.6 mi
Overall
52426
Females
21611
F70-74
21611
30K→35K
18.6 - 21.8 mi
Overall
49931
Females
20586
F70-74
20586
35K→40K
21.8 - 24.9 mi
Overall
51912
Females
21771
F70-74
21771
40K→Finish
24.9 - 26.2 mi
Overall
54042
Females
22897
F70-74
22897
Passing Analysis
No position changes recorded for this athlete.
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