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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 49:11 | 7:55 | 3.10 mi | 24:36 | 7:56 | +0:01 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:30 | 8:13 | +0:17 | |
20K | 1:39:28 | 8:01 | 3.11 mi | 24:47 | 7:59 | -0:14 | |
Half(13.10 mi) | 1:44:59 | 8:01 | 0.67 mi | 5:31 | 8:14 | +0:15 | |
25K | 2:04:33 | 8:02 | 2.43 mi | 19:34 | 8:02 | -0:12 | |
30K | 2:29:31 | 8:02 | 3.11 mi | 24:58 | 8:03 | +0:01 | |
35K | 2:54:15 | 8:01 | 3.11 mi | 24:44 | 7:58 | -0:05 | |
40K | 3:18:40 | 8:00 | 3.10 mi | 24:25 | 7:52 | -0:06 | |
Finish(26.22 mi) | 3:29:09 | 7:59 | 1.37 mi | 10:29 | 7:42 | -0:10 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
7:59 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:58:08
85% of race
Time at Steady Pace
31:01
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13059 | 2923 | 2923 | 13362 | 2987 | 2987 |
| 10K | 3.10 mi | 12448+611 | 2761+162 | 2761+162 | 12001 | 2620 | 2620 |
| 15K | 3.11 mi | 12665-217 | 2817-56 | 2817-56 | 13362 | 2987 | 2987 |
| 20K | 3.11 mi | 12677-12 | 2816+1 | 2816+1 | 12810 | 2838 | 2838 |
| Half(13.10 mi) | 0.67 mi | 12693-16 | 2815+1 | 2815+1 | 13074 | 2907 | 2907 |
| 25K | 2.43 mi | 12405+288 | 2755+60 | 2755+60 | 11662 | 2546 | 2546 |
| 30K | 3.11 mi | 11652+753 | 2549+206 | 2549+206 | 9434 | 1920 | 1920 |
| 35K | 3.11 mi | 10671+981 | 2300+249 | 2300+249 | 7355 | 1444 | 1444 |
| 40K | 3.10 mi | 9777+894 | 2085+215 | 2085+215 | 6227 | 1228 | 1228 |
| Finish(26.22 mi) | 1.37 mi | 9471+306 | 2017+68 | 2017+68 | 5798 | 1168 | 1168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13362
Females
2987
F60-64
2987
5K→10K
3.1 - 6.2 mi
Overall
12001
Females
2620
F60-64
2620
10K→15K
6.2 - 9.3 mi
Overall
13362
Females
2987
F60-64
2987
15K→20K
9.3 - 12.4 mi
Overall
12810
Females
2838
F60-64
2838
20K→Half
12.4 - 13.1 mi
Overall
13074
Females
2907
F60-64
2907
Half→25K
13.1 - 15.5 mi
Overall
11662
Females
2546
F60-64
2546
25K→30K
15.5 - 18.6 mi
Overall
9434
Females
1920
F60-64
1920
30K→35K
18.6 - 21.8 mi
Overall
7355
Females
1444
F60-64
1444
35K→40K
21.8 - 24.9 mi
Overall
6227
Females
1228
F60-64
1228
40K→Finish
24.9 - 26.2 mi
Overall
5798
Females
1168
F60-64
1168
Passing Analysis
No position changes recorded for this athlete.
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