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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 33:28 | 10:47 | +0:47 | |
15K | 1:39:44 | 10:43 | 3.11 mi | 35:13 | 11:21 | +0:34 | |
20K | 2:14:07 | 10:48 | 3.11 mi | 34:23 | 11:05 | -0:16 | |
Half(13.10 mi) | 2:21:37 | 10:49 | 0.67 mi | 7:30 | 11:11 | +0:06 | |
25K | 2:48:35 | 10:52 | 2.43 mi | 26:58 | 11:05 | -0:06 | |
30K | 3:25:08 | 11:01 | 3.11 mi | 36:33 | 11:46 | +0:41 | |
35K | 4:00:52 | 11:05 | 3.11 mi | 35:44 | 11:31 | -0:15 | |
40K | 4:35:18 | 11:05 | 3.10 mi | 34:26 | 11:05 | -0:26 | |
Finish(26.22 mi) | 4:50:35 | 11:06 | 1.37 mi | 15:17 | 11:13 | +0:08 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:05 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:04:31
22% of race
Time at Steady Pace
3:46:04
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38599 | 12693 | 12693 | 44215 | 15854 | 15854 |
| 10K | 3.10 mi | 41342-2743 | 14126-1433 | 14126-1433 | 43747 | 15518 | 15518 |
| 15K | 3.11 mi | 42314-972 | 14705-579 | 14705-579 | 44215 | 15854 | 15854 |
| 20K | 3.11 mi | 42159+155 | 14712-7 | 14712-7 | 42236 | 15042 | 15042 |
| Half(13.10 mi) | 0.67 mi | 42017+142 | 14659+53 | 14659+53 | 40355 | 14241 | 14241 |
| 25K | 2.43 mi | 40970+1047 | 14227+432 | 14227+432 | 37468 | 12971 | 12971 |
| 30K | 3.11 mi | 40189+781 | 14000+227 | 14000+227 | 37613 | 13532 | 13532 |
| 35K | 3.11 mi | 38763+1426 | 13467+533 | 13467+533 | 31637 | 11282 | 11282 |
| 40K | 3.10 mi | 37414+1349 | 12996+471 | 12996+471 | 28569 | 10357 | 10357 |
| Finish(26.22 mi) | 1.37 mi | 37177+237 | 12942+54 | 12942+54 | 33442 | 12615 | 12615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44215
Females
15854
F18-39
15854
5K→10K
3.1 - 6.2 mi
Overall
43747
Females
15518
F18-39
15518
10K→15K
6.2 - 9.3 mi
Overall
44215
Females
15854
F18-39
15854
15K→20K
9.3 - 12.4 mi
Overall
42236
Females
15042
F18-39
15042
20K→Half
12.4 - 13.1 mi
Overall
40355
Females
14241
F18-39
14241
Half→25K
13.1 - 15.5 mi
Overall
37468
Females
12971
F18-39
12971
25K→30K
15.5 - 18.6 mi
Overall
37613
Females
13532
F18-39
13532
30K→35K
18.6 - 21.8 mi
Overall
31637
Females
11282
F18-39
11282
35K→40K
21.8 - 24.9 mi
Overall
28569
Females
10357
F18-39
10357
40K→Finish
24.9 - 26.2 mi
Overall
33442
Females
12615
F18-39
12615
Passing Analysis
No position changes recorded for this athlete.
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