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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:10:23 | 11:20 | 3.10 mi | 35:48 | 11:32 | +0:24 | |
15K | 1:47:53 | 11:35 | 3.11 mi | 37:30 | 12:05 | +0:33 | |
20K | 2:27:32 | 11:53 | 3.11 mi | 39:39 | 12:46 | +0:41 | |
Half(13.10 mi) | 2:36:37 | 11:58 | 0.67 mi | 9:05 | 13:33 | +0:47 | |
25K | 3:23:40 | 13:07 | 2.43 mi | 47:03 | 19:19 | +5:46 | |
30K | 4:08:21 | 13:20 | 3.11 mi | 44:41 | 14:23 | -4:56 | |
35K | 4:50:05 | 13:21 | 3.11 mi | 41:44 | 13:26 | -0:57 | |
40K | 5:29:43 | 13:16 | 3.10 mi | 39:38 | 12:46 | -0:40 | |
Finish(26.22 mi) | 5:46:47 | 13:15 | 1.37 mi | 17:04 | 12:31 | -0:15 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
13:14 /mi
Slowest Pace
19:19 /mi
Segments
Time at Faster Pace
1:10:23
20% of race
Time at Steady Pace
3:04:40
53% of race
Time at Slower Pace
1:31:44
26% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49407 | 18882 | 18882 | 48847 | 18662 | 18662 |
| 10K | 3.10 mi | 49306+101 | 18823+59 | 18823+59 | 49354 | 18899 | 18899 |
| 15K | 3.11 mi | 49063+243 | 18707+116 | 18707+116 | 48847 | 18662 | 18662 |
| 20K | 3.11 mi | 49659-596 | 19183-476 | 19183-476 | 51024 | 20272 | 20272 |
| Half(13.10 mi) | 0.67 mi | 49841-182 | 19307-124 | 19307-124 | 52177 | 21226 | 21226 |
| 25K | 2.43 mi | 53480-3639 | 21747-2440 | 21747-2440 | 58914 | 25503 | 25503 |
| 30K | 3.11 mi | 53038+442 | 21529+218 | 21529+218 | 50562 | 20525 | 20525 |
| 35K | 3.11 mi | 51959+1079 | 20931+598 | 20931+598 | 43183 | 17014 | 17014 |
| 40K | 3.10 mi | 50967+992 | 20412+519 | 20412+519 | 40794 | 16106 | 16106 |
| Finish(26.22 mi) | 1.37 mi | 50643+324 | 20257+155 | 20257+155 | 43489 | 17358 | 17358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48847
Females
18662
F45-49
18662
5K→10K
3.1 - 6.2 mi
Overall
49354
Females
18899
F45-49
18899
10K→15K
6.2 - 9.3 mi
Overall
48847
Females
18662
F45-49
18662
15K→20K
9.3 - 12.4 mi
Overall
51024
Females
20272
F45-49
20272
20K→Half
12.4 - 13.1 mi
Overall
52177
Females
21226
F45-49
21226
Half→25K
13.1 - 15.5 mi
Overall
58914
Females
25503
F45-49
25503
25K→30K
15.5 - 18.6 mi
Overall
50562
Females
20525
F45-49
20525
30K→35K
18.6 - 21.8 mi
Overall
43183
Females
17014
F45-49
17014
35K→40K
21.8 - 24.9 mi
Overall
40794
Females
16106
F45-49
16106
40K→Finish
24.9 - 26.2 mi
Overall
43489
Females
17358
F45-49
17358
Passing Analysis
No position changes recorded for this athlete.
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