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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:13:09 | 11:47 | 3.10 mi | 38:06 | 12:16 | +0:59 | |
15K | 1:52:43 | 12:06 | 3.11 mi | 39:34 | 12:45 | +0:29 | |
20K | 2:28:05 | 11:55 | 3.11 mi | 35:22 | 11:24 | -1:21 | |
Half(13.10 mi) | 2:35:59 | 11:55 | 0.67 mi | 7:54 | 11:47 | +0:23 | |
25K | 3:03:48 | 11:50 | 2.43 mi | 27:49 | 11:26 | -0:21 | |
30K | 3:47:44 | 12:14 | 3.11 mi | 43:56 | 14:09 | +2:43 | |
35K | 4:33:29 | 12:35 | 3.11 mi | 45:45 | 14:44 | +0:35 | |
40K | 5:22:27 | 12:59 | 3.10 mi | 48:58 | 15:46 | +1:02 | |
Finish(26.22 mi) | 5:43:05 | 13:06 | 1.37 mi | 20:38 | 15:08 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:06 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
1:46:08
31% of race
Time at Steady Pace
1:17:40
23% of race
Time at Slower Pace
2:39:17
46% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50387 | 30826 | 30826 | 51756 | 31142 | 31142 |
| 10K | 3.10 mi | 51890-1503 | 31317-491 | 31317-491 | 52915 | 31584 | 31584 |
| 15K | 3.11 mi | 51861+29 | 31265+52 | 31265+52 | 51756 | 31142 | 31142 |
| 20K | 3.11 mi | 49895+1966 | 30511+754 | 30511+754 | 44377 | 28068 | 28068 |
| Half(13.10 mi) | 0.67 mi | 49569+326 | 30376+135 | 30376+135 | 44453 | 27845 | 27845 |
| 25K | 2.43 mi | 47817+1752 | 29601+775 | 29601+775 | 39757 | 25586 | 25586 |
| 30K | 3.11 mi | 48180-363 | 29642-41 | 29642-41 | 49610 | 29584 | 29584 |
| 35K | 3.11 mi | 48408-228 | 29578+64 | 29578+64 | 49467 | 29061 | 29061 |
| 40K | 3.10 mi | 49597-1189 | 29948-370 | 29948-370 | 54805 | 31432 | 31432 |
| Finish(26.22 mi) | 1.37 mi | 49976-379 | 30047-99 | 30047-99 | 54692 | 31370 | 31370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51756
Males
31142
M70-74
31142
5K→10K
3.1 - 6.2 mi
Overall
52915
Males
31584
M70-74
31584
10K→15K
6.2 - 9.3 mi
Overall
51756
Males
31142
M70-74
31142
15K→20K
9.3 - 12.4 mi
Overall
44377
Males
28068
M70-74
28068
20K→Half
12.4 - 13.1 mi
Overall
44453
Males
27845
M70-74
27845
Half→25K
13.1 - 15.5 mi
Overall
39757
Males
25586
M70-74
25586
25K→30K
15.5 - 18.6 mi
Overall
49610
Males
29584
M70-74
29584
30K→35K
18.6 - 21.8 mi
Overall
49467
Males
29061
M70-74
29061
35K→40K
21.8 - 24.9 mi
Overall
54805
Males
31432
M70-74
31432
40K→Finish
24.9 - 26.2 mi
Overall
54692
Males
31370
M70-74
31370
Passing Analysis
No position changes recorded for this athlete.
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