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The Course
Half Splits
Gail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 49:43 | 16:01 | 3.11 mi | 49:43 | 16:01 | - | |
10K | 1:40:57 | 16:15 | 3.10 mi | 51:14 | 16:30 | +0:29 | |
15K | 2:32:31 | 16:22 | 3.11 mi | 51:34 | 16:36 | +0:06 | |
20K | 3:24:53 | 16:30 | 3.11 mi | 52:22 | 16:52 | +0:16 | |
Half(13.10 mi) | 3:37:02 | 16:35 | 0.67 mi | 12:09 | 18:07 | +1:15 | |
25K | 4:21:59 | 16:52 | 2.43 mi | 44:57 | 18:28 | +0:21 | |
30K | 5:15:44 | 16:57 | 3.11 mi | 53:45 | 17:19 | -1:09 | |
35K | 6:10:14 | 17:02 | 3.11 mi | 54:30 | 17:33 | +0:14 | |
40K | 7:04:30 | 17:05 | 3.10 mi | 54:16 | 17:29 | -0:04 | |
Finish(26.22 mi) | 7:29:53 | 17:11 | 1.37 mi | 25:23 | 18:37 | +1:08 |
See the rest of Gail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:01 /mi
Average Pace
17:10 /mi
Slowest Pace
18:37 /mi
Segments
Time at Faster Pace
6:07:24
82% of race
Time at Steady Pace
1:22:29
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59512 | 25922 | 25922 | 58955 | 25503 | 25503 |
| 10K | 3.10 mi | 59462+50 | 25874+48 | 25874+48 | 59337 | 25782 | 25782 |
| 15K | 3.11 mi | 59371+91 | 25802+72 | 25802+72 | 58955 | 25503 | 25503 |
| 20K | 3.11 mi | 59286+85 | 25735+67 | 25735+67 | 58634 | 25294 | 25294 |
| Half(13.10 mi) | 0.67 mi | 59283+3 | 25741-6 | 25741-6 | 58998 | 25597 | 25597 |
| 25K | 2.43 mi | 59244+39 | 25711+30 | 25711+30 | 58474 | 25186 | 25186 |
| 30K | 3.11 mi | 59142+102 | 25640+71 | 25640+71 | 57373 | 24559 | 24559 |
| 35K | 3.11 mi | 59021+121 | 25554+86 | 25554+86 | 57043 | 24510 | 24510 |
| 40K | 3.10 mi | 58956+65 | 25513+41 | 25513+41 | 57746 | 24910 | 24910 |
| Finish(26.22 mi) | 1.37 mi | 58967-11 | 25524-11 | 25524-11 | 58868 | 25591 | 25591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58955
Females
25503
F65-69
25503
5K→10K
3.1 - 6.2 mi
Overall
59337
Females
25782
F65-69
25782
10K→15K
6.2 - 9.3 mi
Overall
58955
Females
25503
F65-69
25503
15K→20K
9.3 - 12.4 mi
Overall
58634
Females
25294
F65-69
25294
20K→Half
12.4 - 13.1 mi
Overall
58998
Females
25597
F65-69
25597
Half→25K
13.1 - 15.5 mi
Overall
58474
Females
25186
F65-69
25186
25K→30K
15.5 - 18.6 mi
Overall
57373
Females
24559
F65-69
24559
30K→35K
18.6 - 21.8 mi
Overall
57043
Females
24510
F65-69
24510
35K→40K
21.8 - 24.9 mi
Overall
57746
Females
24910
F65-69
24910
40K→Finish
24.9 - 26.2 mi
Overall
58868
Females
25591
F65-69
25591
Passing Analysis
No position changes recorded for this athlete.
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