Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 46:04 | 7:25 | 3.10 mi | 23:10 | 7:28 | +0:05 | |
15K | 1:09:52 | 7:30 | 3.11 mi | 23:48 | 7:40 | +0:12 | |
20K | 1:33:14 | 7:31 | 3.11 mi | 23:22 | 7:32 | -0:08 | |
Half(13.10 mi) | 1:38:27 | 7:31 | 0.67 mi | 5:13 | 7:47 | +0:15 | |
25K | 1:57:20 | 7:34 | 2.43 mi | 18:53 | 7:46 | -0:01 | |
30K | 2:22:47 | 7:40 | 3.11 mi | 25:27 | 8:12 | +0:26 | |
35K | 2:51:42 | 7:54 | 3.11 mi | 28:55 | 9:19 | +1:07 | |
40K | 3:21:04 | 8:06 | 3.10 mi | 29:22 | 9:28 | +0:09 | |
Finish(26.22 mi) | 3:34:11 | 8:11 | 1.37 mi | 13:07 | 9:38 | +0:10 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:10 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:47
67% of race
Time at Slower Pace
1:11:24
33% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7983 | 6715 | 6715 | 8295 | 6934 | 6934 |
| 10K | 3.10 mi | 7955+28 | 6695+20 | 6695+20 | 7992 | 6722 | 6722 |
| 15K | 3.11 mi | 8010-55 | 6725-30 | 6725-30 | 8295 | 6934 | 6934 |
| 20K | 3.11 mi | 8110-100 | 6795-70 | 6795-70 | 8582 | 7117 | 7117 |
| Half(13.10 mi) | 0.67 mi | 8156-46 | 6821-26 | 6821-26 | 8877 | 7322 | 7322 |
| 25K | 2.43 mi | 8277-121 | 6898-77 | 6898-77 | 9175 | 7445 | 7445 |
| 30K | 3.11 mi | 8584-307 | 7080-182 | 7080-182 | 10702 | 8368 | 8368 |
| 35K | 3.11 mi | 9608-1024 | 7659-579 | 7659-579 | 16785 | 11946 | 11946 |
| 40K | 3.10 mi | 10596-988 | 8215-556 | 8215-556 | 16995 | 11598 | 11598 |
| Finish(26.22 mi) | 1.37 mi | 10983-387 | 8416-201 | 8416-201 | 19911 | 13328 | 13328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8295
Males
6934
M50-54
6934
5K→10K
3.1 - 6.2 mi
Overall
7992
Males
6722
M50-54
6722
10K→15K
6.2 - 9.3 mi
Overall
8295
Males
6934
M50-54
6934
15K→20K
9.3 - 12.4 mi
Overall
8582
Males
7117
M50-54
7117
20K→Half
12.4 - 13.1 mi
Overall
8877
Males
7322
M50-54
7322
Half→25K
13.1 - 15.5 mi
Overall
9175
Males
7445
M50-54
7445
25K→30K
15.5 - 18.6 mi
Overall
10702
Males
8368
M50-54
8368
30K→35K
18.6 - 21.8 mi
Overall
16785
Males
11946
M50-54
11946
35K→40K
21.8 - 24.9 mi
Overall
16995
Males
11598
M50-54
11598
40K→Finish
24.9 - 26.2 mi
Overall
19911
Males
13328
M50-54
13328
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support