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The Course
Half Splits
Kristofer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:40 | 9:37 | 3.10 mi | 30:00 | 9:40 | +0:07 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 30:14 | 9:44 | +0:04 | |
20K | 1:59:19 | 9:37 | 3.11 mi | 29:25 | 9:29 | -0:15 | |
Half(13.10 mi) | 2:05:53 | 9:37 | 0.67 mi | 6:34 | 9:48 | +0:19 | |
25K | 2:29:43 | 9:39 | 2.43 mi | 23:50 | 9:48 | 0:00 | |
30K | 3:02:35 | 9:48 | 3.11 mi | 32:52 | 10:35 | +0:47 | |
35K | 3:38:27 | 10:03 | 3.11 mi | 35:52 | 11:33 | +0:58 | |
40K | 4:16:00 | 10:18 | 3.10 mi | 37:33 | 12:06 | +0:33 | |
Finish(26.22 mi) | 4:33:22 | 10:27 | 1.37 mi | 17:22 | 12:44 | +0:38 |
See the rest of Kristofer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:26 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:43
55% of race
Time at Slower Pace
2:03:39
45% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33858 | 23406 | 23406 | 30302 | 21323 | 21323 |
| 10K | 3.10 mi | 33422+436 | 23156+250 | 23156+250 | 33117 | 22960 | 22960 |
| 15K | 3.11 mi | 32215+1207 | 22462+694 | 22462+694 | 30302 | 21323 | 21323 |
| 20K | 3.11 mi | 31124+1091 | 21775+687 | 21775+687 | 28834 | 20356 | 20356 |
| Half(13.10 mi) | 0.67 mi | 30906+218 | 21626+149 | 21626+149 | 28659 | 20134 | 20134 |
| 25K | 2.43 mi | 30119+787 | 21074+552 | 21074+552 | 27687 | 19373 | 19373 |
| 30K | 3.11 mi | 29808+311 | 20734+340 | 20734+340 | 29717 | 20028 | 20028 |
| 35K | 3.11 mi | 29892-84 | 20526+208 | 20526+208 | 31888 | 20447 | 20447 |
| 40K | 3.10 mi | 30701-809 | 20737-211 | 20737-211 | 36084 | 22170 | 22170 |
| Finish(26.22 mi) | 1.37 mi | 31475-774 | 21093-356 | 21093-356 | 44863 | 26749 | 26749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30302
Males
21323
M40-44
21323
5K→10K
3.1 - 6.2 mi
Overall
33117
Males
22960
M40-44
22960
10K→15K
6.2 - 9.3 mi
Overall
30302
Males
21323
M40-44
21323
15K→20K
9.3 - 12.4 mi
Overall
28834
Males
20356
M40-44
20356
20K→Half
12.4 - 13.1 mi
Overall
28659
Males
20134
M40-44
20134
Half→25K
13.1 - 15.5 mi
Overall
27687
Males
19373
M40-44
19373
25K→30K
15.5 - 18.6 mi
Overall
29717
Males
20028
M40-44
20028
30K→35K
18.6 - 21.8 mi
Overall
31888
Males
20447
M40-44
20447
35K→40K
21.8 - 24.9 mi
Overall
36084
Males
22170
M40-44
22170
40K→Finish
24.9 - 26.2 mi
Overall
44863
Males
26749
M40-44
26749
Passing Analysis
No position changes recorded for this athlete.
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