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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 37:09 | 11:58 | +0:38 | |
15K | 1:50:51 | 11:54 | 3.11 mi | 38:30 | 12:24 | +0:26 | |
20K | 2:29:20 | 12:01 | 3.11 mi | 38:30 | 12:24 | 0:00 | |
Half(13.10 mi) | 2:37:22 | 12:01 | 0.67 mi | 8:02 | 11:59 | -0:25 | |
25K | 3:08:31 | 12:09 | 2.43 mi | 31:09 | 12:48 | +0:49 | |
30K | 3:48:06 | 12:15 | 3.11 mi | 39:35 | 12:45 | -0:03 | |
35K | 4:30:42 | 12:27 | 3.11 mi | 42:36 | 13:43 | +0:58 | |
40K | 5:13:24 | 12:37 | 3.10 mi | 42:42 | 13:45 | +0:02 | |
Finish(26.22 mi) | 5:31:29 | 12:40 | 1.37 mi | 18:05 | 13:16 | -0:29 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:39 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:20:23
24% of race
Time at Steady Pace
2:27:43
45% of race
Time at Slower Pace
1:43:23
31% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50709 | 19699 | 19699 | 50344 | 19624 | 19624 |
| 10K | 3.10 mi | 51224-515 | 20041-342 | 20041-342 | 51674 | 20418 | 20418 |
| 15K | 3.11 mi | 50871+353 | 19870+171 | 19870+171 | 50344 | 19624 | 19624 |
| 20K | 3.11 mi | 50438+433 | 19674+196 | 19674+196 | 49541 | 19319 | 19319 |
| Half(13.10 mi) | 0.67 mi | 50136+302 | 19507+167 | 19507+167 | 45651 | 17300 | 17300 |
| 25K | 2.43 mi | 49408+728 | 19105+402 | 19105+402 | 46667 | 17981 | 17981 |
| 30K | 3.11 mi | 48275+1133 | 18543+562 | 18543+562 | 43105 | 16388 | 16388 |
| 35K | 3.11 mi | 47721+554 | 18352+191 | 18352+191 | 44703 | 17775 | 17775 |
| 40K | 3.10 mi | 47635+86 | 18428-76 | 18428-76 | 46764 | 19093 | 19093 |
| Finish(26.22 mi) | 1.37 mi | 47639-4 | 18490-62 | 18490-62 | 47905 | 19644 | 19644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50344
Females
19624
F60-64
19624
5K→10K
3.1 - 6.2 mi
Overall
51674
Females
20418
F60-64
20418
10K→15K
6.2 - 9.3 mi
Overall
50344
Females
19624
F60-64
19624
15K→20K
9.3 - 12.4 mi
Overall
49541
Females
19319
F60-64
19319
20K→Half
12.4 - 13.1 mi
Overall
45651
Females
17300
F60-64
17300
Half→25K
13.1 - 15.5 mi
Overall
46667
Females
17981
F60-64
17981
25K→30K
15.5 - 18.6 mi
Overall
43105
Females
16388
F60-64
16388
30K→35K
18.6 - 21.8 mi
Overall
44703
Females
17775
F60-64
17775
35K→40K
21.8 - 24.9 mi
Overall
46764
Females
19093
F60-64
19093
40K→Finish
24.9 - 26.2 mi
Overall
47905
Females
19644
F60-64
19644
Passing Analysis
No position changes recorded for this athlete.
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