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The Course
Half Splits
Emanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:05 | 3.11 mi | 25:04 | 8:05 | - | |
10K | 49:58 | 8:03 | 3.10 mi | 24:54 | 8:01 | -0:04 | |
15K | 1:15:27 | 8:06 | 3.11 mi | 25:29 | 8:13 | +0:12 | |
20K | 1:40:00 | 8:03 | 3.11 mi | 24:33 | 7:55 | -0:18 | |
Half(13.10 mi) | 1:45:31 | 8:04 | 0.67 mi | 5:31 | 8:14 | +0:19 | |
25K | 2:04:53 | 8:03 | 2.43 mi | 19:22 | 7:58 | -0:16 | |
30K | 2:30:21 | 8:04 | 3.11 mi | 25:28 | 8:12 | +0:14 | |
35K | 2:55:42 | 8:05 | 3.11 mi | 25:21 | 8:10 | -0:02 | |
40K | 3:19:43 | 8:03 | 3.10 mi | 24:01 | 7:44 | -0:26 | |
Finish(26.22 mi) | 3:30:47 | 8:03 | 1.37 mi | 11:04 | 8:07 | +0:23 |
See the rest of Emanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:03 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:08:58
61% of race
Time at Steady Pace
1:21:49
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14936 | 11389 | 11389 | 13251 | 10272 | 10272 |
| 10K | 3.10 mi | 14026+910 | 10750+639 | 10750+639 | 13089 | 10094 | 10094 |
| 15K | 3.11 mi | 13699+327 | 10551+199 | 10551+199 | 13251 | 10272 | 10272 |
| 20K | 3.11 mi | 13192+507 | 10201+350 | 10201+350 | 11899 | 9345 | 9345 |
| Half(13.10 mi) | 0.67 mi | 13172+20 | 10190+11 | 10190+11 | 12871 | 9970 | 9970 |
| 25K | 2.43 mi | 12651+521 | 9806+384 | 9806+384 | 10812 | 8515 | 8515 |
| 30K | 3.11 mi | 12135+516 | 9418+388 | 9418+388 | 10735 | 8388 | 8388 |
| 35K | 3.11 mi | 11290+845 | 8779+639 | 8779+639 | 8600 | 6761 | 6761 |
| 40K | 3.10 mi | 10145+1145 | 7924+855 | 7924+855 | 5589 | 4546 | 4546 |
| Finish(26.22 mi) | 1.37 mi | 9985+160 | 7785+139 | 7785+139 | 8333 | 6259 | 6259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13251
Males
10272
M45-49
10272
5K→10K
3.1 - 6.2 mi
Overall
13089
Males
10094
M45-49
10094
10K→15K
6.2 - 9.3 mi
Overall
13251
Males
10272
M45-49
10272
15K→20K
9.3 - 12.4 mi
Overall
11899
Males
9345
M45-49
9345
20K→Half
12.4 - 13.1 mi
Overall
12871
Males
9970
M45-49
9970
Half→25K
13.1 - 15.5 mi
Overall
10812
Males
8515
M45-49
8515
25K→30K
15.5 - 18.6 mi
Overall
10735
Males
8388
M45-49
8388
30K→35K
18.6 - 21.8 mi
Overall
8600
Males
6761
M45-49
6761
35K→40K
21.8 - 24.9 mi
Overall
5589
Males
4546
M45-49
4546
40K→Finish
24.9 - 26.2 mi
Overall
8333
Males
6259
M45-49
6259
Passing Analysis
No position changes recorded for this athlete.
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