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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:13 | 3.11 mi | 31:42 | 10:13 | - | |
10K | 1:04:38 | 10:25 | 3.10 mi | 32:56 | 10:37 | +0:24 | |
15K | 1:39:00 | 10:38 | 3.11 mi | 34:22 | 11:04 | +0:27 | |
20K | 2:12:27 | 10:40 | 3.11 mi | 33:27 | 10:46 | -0:18 | |
Half(13.10 mi) | 2:20:15 | 10:43 | 0.67 mi | 7:48 | 11:38 | +0:52 | |
25K | 3:06:08 | 11:59 | 2.43 mi | 45:53 | 18:51 | +7:13 | |
30K | 4:01:57 | 12:59 | 3.11 mi | 55:49 | 17:58 | -0:53 | |
35K | 4:45:35 | 13:08 | 3.11 mi | 43:38 | 14:03 | -3:55 | |
40K | 5:28:01 | 13:12 | 3.10 mi | 42:26 | 13:40 | -0:23 | |
Finish(26.22 mi) | 5:43:43 | 13:08 | 1.37 mi | 15:42 | 11:31 | -2:09 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
13:07 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:57
45% of race
Time at Slower Pace
3:07:46
55% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40921 | 13912 | 13912 | 42166 | 14716 | 14716 |
| 10K | 3.10 mi | 41506-585 | 14212-300 | 14212-300 | 42211 | 14660 | 14660 |
| 15K | 3.11 mi | 41612-106 | 14307-95 | 14307-95 | 42166 | 14716 | 14716 |
| 20K | 3.11 mi | 41075+537 | 14101+206 | 14101+206 | 40010 | 13821 | 13821 |
| Half(13.10 mi) | 0.67 mi | 41160-85 | 14184-83 | 14184-83 | 43596 | 16095 | 16095 |
| 25K | 2.43 mi | 48667-7507 | 18651-4467 | 18651-4467 | 58666 | 25316 | 25316 |
| 30K | 3.11 mi | 51769-3102 | 20714-2063 | 20714-2063 | 58082 | 25005 | 25005 |
| 35K | 3.11 mi | 51102+667 | 20397+317 | 20397+317 | 46321 | 18637 | 18637 |
| 40K | 3.10 mi | 50644+458 | 20235+162 | 20235+162 | 46293 | 18839 | 18839 |
| Finish(26.22 mi) | 1.37 mi | 50087+557 | 19933+302 | 19933+302 | 35998 | 13780 | 13780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42166
Females
14716
F18-39
14716
5K→10K
3.1 - 6.2 mi
Overall
42211
Females
14660
F18-39
14660
10K→15K
6.2 - 9.3 mi
Overall
42166
Females
14716
F18-39
14716
15K→20K
9.3 - 12.4 mi
Overall
40010
Females
13821
F18-39
13821
20K→Half
12.4 - 13.1 mi
Overall
43596
Females
16095
F18-39
16095
Half→25K
13.1 - 15.5 mi
Overall
58666
Females
25316
F18-39
25316
25K→30K
15.5 - 18.6 mi
Overall
58082
Females
25005
F18-39
25005
30K→35K
18.6 - 21.8 mi
Overall
46321
Females
18637
F18-39
18637
35K→40K
21.8 - 24.9 mi
Overall
46293
Females
18839
F18-39
18839
40K→Finish
24.9 - 26.2 mi
Overall
35998
Females
13780
F18-39
13780
Passing Analysis
No position changes recorded for this athlete.
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